Thank you again for joining us for another epic series of They Think It's All Sober! It’s the finale of Series 6, and it’s time to reflect. Jamie and Tom take it all in, chat about their alcohol-free mindsets, and set the direction for Series 7. If this is your first time listening, we’ve got loads of useful episodes for you to dip back into while we prep for the next series. To stay in the loop with the community and all things podcast, head over to our socials @theythinkitsallsober and check o...
Jul 31, 2025•34 min•Season 6Ep. 13
It’s a BIG final interview for Series 6 with the one and only James Marriott - singer, songwriter, and YouTuber! You might know James for his music (that’s right he’s just had a NUMBER 1!!!) YouTube videos and huge social presence but in this episode, he opens up about going sober at 25. Hungover more than he’d like, James realised alcohol was holding him back from the life he really wanted and made the decision to quit the drink. He shares how sobriety has changed his life! From boosting his pr...
Jul 24, 2025•1 hr 11 min•Season 6Ep. 12
This week on They Think It’s All Sober, Tom and Jamie are joined by Daniel O’Reilly aka Dapper Laughs – and trust us, this one took us by surprise. In this brutally honest chat, he opens up about addiction, nearly losing everything, and how sobriety helped him save his life and his marriage. We also get stuck into why blokes need to stop bottling it all up – and start talking before it all goes sideways. Raw, real, and important. This one hits hard. T/W: This episodes contains conversation aroun...
Jul 17, 2025•1 hr 12 min•Season 6Ep. 11
Sober playwright on the pod? Completed it mate. This week we’re joined by the amazing Sean Daniels – writer, director, and all-round theatre legend. He opens up about his journey from drinking through the theatre scene to getting sober 13 years ago. We chat about his new play The White Chip, out now at Southwark Playhouse, which tells his powerful (and funny) story of recovery! https://southwarkplayhouse.co.uk/productions/the-white-chip/ £10 OFF DISCOUNT: AWARE22 T/W: This episodes contains conv...
Jul 10, 2025•1 hr 14 min•Season 6Ep. 10
Jamie and Tom unpack what accountability really looks like! When you're trying to hold yourself accountable, resisting the temptation to drink can feel isolating. How do you stay the course when no one’s cheering you on? And how can your community support you on your decision? The boys get into it in this episode Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com...
Jul 03, 2025•40 min•Season 6Ep. 9
This week on the podcast, Jamie and Tom are joined by old friend - James Veck-Gilodi - lead singer of Deaf Havana!! Presenter Jamie was actually James’ first-ever manager! And the two spent years on the road together. In this episode, they take a trip down memory lane and reflect in real time on just how bad James’ drinking got during his career... Now a two months sober, James opens up about how alcohol and drugs took hold over everything in his life - as he explains, he would find any excuse t...
Jun 26, 2025•1 hr 21 min•Season 6Ep. 8
We’ve all been there - caught in a nostalgic daydream about sunny afternoons in pub gardens, cold drink in hand. But if you’re deep into your sobriety journey, that familiar craving might come with a bigger question: Would one drink really hurt? This week, Jamie and Tom dive into the myth of moderation and whether “just one” is ever truly just one. From grogginess and triggers to tolerance and addiction, they unpack the emotional and physical layers behind relapse temptations - and why, for some...
Jun 19, 2025•40 min•Season 6Ep. 7
The boys are joined by record producer and DJ 220 Kid (Will Graydon) to talk through the highs and lows of his sobriety journey! After going sober for 9 months, one misstep with medication triggered a relapse - but now he’s back on track and more determined than ever! Best known for his chart-topping remix of 'Wellerman' with our very own host Tom, 220 Kid opens up about what their wild nights used to look like, how alcohol and drugs impacted his self-worth. This episode explores the shame cycle...
Jun 12, 2025•1 hr 10 min•Season 6Ep. 6
You asked, and we listened! This week, our sober psychotherapist David Gibbs returns to the podcast! He joins Jamie and Tom for a reflective episode exploring loneliness and sobriety. Going alcohol-free is challenging on its own, but when you’re the only sober person in your group, feelings of isolation, anxiety, and self-sabotage can easily creep in. The three explore how to reframe your mindset and thrive in sobriety by tapping into the power of community and connection. You’re never truly alo...
Jun 05, 2025•40 min•Season 6Ep. 5
This season, we’re all about real talk. In this episode, Jamie and Tom chat about gratitude and what it’s meant for them now that they’re 3 years sober. They break down how just shifting your mindset to be more thankful can actually make a huge difference on your sobriety journey. It’s simple stuff but super powerful. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail...
May 29, 2025•52 min•Season 6Ep. 4
What really happens to your body when you stop drinking for 30 days? Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science. Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, where she dives into health fads, alternative diets, and lifestyle experiments. In this episode, Rio reveals the results of a full-body health check after...
May 22, 2025•58 min•Season 6Ep. 3
Hi there, you lovely individual! This week, we bring you a very open, honest, and raw conversation between two friends exploring their relationship with grief after a recent loss. Jamie and Tom reflect on their emotions and how sobriety has helped them truly connect with their feelings. As we all know, alcohol is often the first thing many turn to during extreme despair, but a surprising peace can be found when grieving while sober. In this candid conversation, they unpack how their journey with...
May 15, 2025•42 min•Season 6Ep. 2
We’re back from our longest season break! Crowd goes wild That’s right—your favourite sobriety podcast is back, and we’re kicking things off with a bang. Joining Jamie and Tom this week is London-based singer, producer, and DJ - DRIIA. She’s worked with the likes of Rudimental and Jax Jones, been named a BBC Radio 1 Future Star, and is shaking up the scene with Ministry of Sound’s Sober Rave - a game-changing night making clubbing fun and accessible for the sober community. In this episode, DRII...
May 08, 2025•1 hr 24 min•Season 6Ep. 1
Another season already finished? Time flies! Season 5 has been packed with incredible guests, inspiring stories of resilience, and plenty of sober wisdom. In this finale, Jamie and Tom share their final thoughts, reflect on the journey so far, and set the stage for Season 6. A massive thank you to our amazing community and listeners—we couldn’t do this without you. If you haven’t already, hit subscribe so you don’t miss the return of Season 6! Want to stay connected while we’re away? Join our Pa...
Mar 13, 2025•33 min•Season 5Ep. 15
This week on the podcast, Jamie and Tom answer your burning questions! They dive into dream celebrity interviews, managing relationship guilt while sober, and setting boundaries with yourself. Sit in with the sober gents for another insightful and laid-back conversation! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com...
Mar 06, 2025•44 min•Season 5Ep. 14
Jamie and Tom are joined by their childhood friend, Alex, lead singer of the metal band COSEN and godfather to Tom’s son! This episode is a real trip down memory lane - Tom was in the first-ever band Jamie managed, and he and Alex were bandmates. The three go way back, making it all the more interesting that they've each found their way to sobriety after years of heavy drinking. Alex opens up about how the rock and roll lifestyle became a crutch for his drinking, leading to some harrowing experi...
Feb 27, 2025•1 hr 7 min•Season 5Ep. 13
This week on the podcast, Jamie and Tom take a moment for an honest check-in, marking Tom's three-year journey. They reflect on the realities of sobriety - navigating boredom, reconnecting with the motivations from day one, and appreciating the process. It's a humble and heartfelt conversation, full of useful takeaways. Check-in with us, as we check in with ourselves! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkit...
Feb 20, 2025•32 min•Season 5Ep. 12
This week on the podcast, Jamie's new partner in crime is Alcohol Change UK Ambassador Scott Pearson, AKA @proudandsober! Scott shares his journey through sobriety, anxiety, and self-acceptance, reflecting on how alcohol became a crutch for socializing and navigating relationships. After coming out as a teenager, he immersed himself in the party scene, leading to struggles with drinking. At 28, he embraced sobriety and now supports others on similar paths through his online content and work with...
Feb 13, 2025•1 hr 10 min•Season 5Ep. 11
A very powerful and important episode this week. Jamie and Tom are joined by multi-genre London DJ, Savannah Simms! Savannah joined the for a chat in November when she was 8 months sober. During that conversation, she shared her experiences navigating sobriety in the music scene, where substances had long been her main temptation. By sharing her journey on social media, she held herself accountable and inspired others. Today, Savannah finds herself in a situation where alcohol and other substanc...
Feb 06, 2025•1 hr 12 min•Season 5Ep. 10
This week on the podcast, Jamie and Tom catch up to reflect on the end of Dry January! First, congratulations to everyone who made it through the month with a fresh perspective on alcohol and substance use. Whether you cut back, took a full break, or simply reassessed your habits, that’s a huge milestone. But here’s the thing - it doesn’t have to end here. This could be the start of something bigger. Another month, six months, or even a full year of making more intentional choices. In this episo...
Jan 30, 2025•42 min•Season 5Ep. 9
A very special episode this week, listeners! Thanks to your support - and the help of some incredible individuals - we hosted our first ever They Think It's All Sober Fine Dining Experience! And what an experience it was! We partnered with the amazing team at Alcohol Change UK to host a non-alcoholic dinner at the widely celebrated Ugly Butterfly restaurant, created by Chef Adam Handling in the stunning St Ives area. You can practically hear the smiles and laughter of our past podcast guests in ...
Jan 23, 2025•1 hr 40 min•Season 5Ep. 8
We’ve only gone and secured rapper, songwriter, and mental health advocate Stephen Manderson - AKA Professor Green! It’s fair to say Professor Green is a true legend of UK rap. Renowned for his storytelling and lyrical flow, he’s brought us chart-topping hits like I Need You Tonight and Just Be Good to Green. Beyond music, Manderson is a passionate advocate for mental health and personal self-development. He’s been candid about his struggles with anxiety, depression, and the devastating loss of ...
Jan 16, 2025•1 hr 29 min•Season 5Ep. 7
This week on the podcast, Jamie and Tom are joined by Nick O'Shea, AKA @getsoberwithnick, for an inspiring Dry-January conversation. Nick takes us through his deeply personal journey, sharing how the male-dominated culture of building sites, football, and pub life led him down a dark path of alcohol and drug misuse. For five long years, despite his desire to quit, Nick found himself trapped in a cycle he couldn't break free from. In this episode, he gets candid about the challenges of addiction,...
Jan 09, 2025•1 hr 18 min•Season 5Ep. 6
Thinking of trying Dry January for the first time, or are you ready to take on the challenge again? Jamie and Tom have put together a helpful mix of advice, tips, and strategies to ensure you kick off your sober January with confidence. Remember, you don't have to do it alone! With our support and community, we'll help you reach your sober goals. In this episode, Jamie and Tom share top apps, effective mindsets, and chat with our resident sober psychotherapist, David Gibbs, who reveals his top 5...
Jan 02, 2025•44 min•Season 5Ep. 5
WELL MERRY CHRISTMAS! Join Jamie and Tom as they round off 2024 with a recap of their personal and professional highlights. This podcast would not be possible without each and every one of you so thank you for your continued love and support. You've got this <3
Dec 26, 2024•28 min•Season 5Ep. 4
We’ve got an absolute gem this week on the pod! Writer, author and award winning creator, Ellie Middleton, joins Jamie and Tom in the studio to share the story of her 5-month sobriety journey. Diagnosed at 24, Ellie spent years feeling misunderstood before embracing her neurodivergence and using her platform to advocate for others. With a following of over 300,000, she founded Unmasked, a community dedicated to supporting and educating people around neurodiversity. In this episode, Ellie sheds l...
Dec 19, 2024•1 hr 34 min•Season 5Ep. 3
This week, Jamie and Tom sit down with alternative superstar Cassyette for an emotional and powerful conversation. Known for tracks like “Dear Goth,” “Mayhem,” and “Sad Girl Summer,” Cassyette is leading a new wave of rock, blending metal, pop, and punk into a raw and revolutionary sound. She opens up about her journey to sobriety and how it shaped her latest album, This World F**ing Sucks. Once using alcohol to fuel her creativity and deal with life’s ups and downs, Cassyette shares how she reb...
Dec 12, 2024•1 hr 11 min•Season 5Ep. 2
WE’RE BACK, BABY! Jamie and Tom are fully recharged and ready to kick off another MASSIVE podcast series, interviewing the best sober minds from around the world! Did you miss us? Because we’ve missed YOU! It’s only been a month, but it feels like a lifetime. In this monumental catch-up episode, Jamie and Tom chat about everything from easing off zero-alcohol beer dependency to the new perspectives they’ve gained after 1,000 days sober. Whether you’re sober-curious or a seasoned “Sober Yoda,” th...
Dec 05, 2024•44 min•Season 5Ep. 1
Wow, can you believe it? We’ve reached the end of Series 4! It’s been a mammoth series, 17 weeks long filled with diverse conversations and incredible life journeys. In this episode, Jamie and Tom tie up loose ends and reflect on the past 17 episodes, highlighting standout guests and important themes. It’s a fitting finale for a truly great series! But don’t worry—we’ll be back in just a few weeks with Series 5, packed with more ambition, amazing takeaways, and plenty of sober motivation! Thank ...
Oct 31, 2024•43 min•Season 4Ep. 17
It's time for another show where we sign a light on the forward thinking innovators at the heart of our non alcoholic movement in the UK! That's right - we're back for another HEROES OF THE ZEROS! In this episode, we’re joined by Rob Fink, co-founder of Big Drop, the brewery that’s redefining alcohol-free beer with one crucial focus - flavour. Rob takes us behind the scenes of Big Drop’s journey, where taste and quality have always been top priorities. He shares how Big Drop is challenging the p...
Oct 24, 2024•1 hr 8 min•Season 4Ep. 16
