Jessica Shepherd, OB/GYN and menopause expert
Mar 31, 2025•46 min•Season 2Ep. 59
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Episode description
Menopause expert Dr. Jessica Shepherd discusses the symptoms of perimenopause, the benefits of hormone replacement therapy (HRT), and what lifestyle changes women can make to lessen their symptoms as they approach menopause (hint: put down the wine and pick up some weights).
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