Agony Aunties: My Husband Is Always On His Phone. How Do We Reconnect?
Episode description
This week on Agony Aunties, the girls tackle a listener dilemma that will feel familiar to many couples: what happens when you're sharing a sofa but no longer feeling emotionally connected? As one listener opens up about feeling lonely in her marriage while her husband spends most evenings on his phone, Sophie, Emily and Julia explore why technology can so easily replace meaningful connection, and how resentment can quietly build when our emotional needs go unmet.
Together, they discuss practical ways to reconnect, from changing how difficult conversations are approached to creating small rituals of connection, shared experiences and moments of laughter. They also explore the stories we tell ourselves when we feel ignored or rejected, and why understanding what's really happening beneath the surface can be the first step towards finding each other again.
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