Therapy Toolkit Podcast - podcast cover

Therapy Toolkit Podcast

Unique Castelle•podcasters.spotify.com
Health & Fitness
Mental Health
Therapy Toolkit Podcast is designed to give you practical tools for how to start practicing topics learned in therapy. This podcast is not intended to replace therapy, but to enhance what you’ve learned or are at least curious about. We will cover topics including boundaries, goal setting, forgiveness, self care, and much more. As promised we won’t just cover those topics, I will give you practical tools in order to use them in your everyday life.
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Episodes

Episode4: Land the plane!

We all have goals, but do we know how to reach them? In this episode we discuss a clear plan for setting, planning for, reaching, and celebrating ones goal(s) accomplishments. Welcome back to the party!

Sep 11, 2022•20 min•Season 1Ep. 4

Episode 3- Say it from your chest

This episode is about self advocacy. We all need certain things to survive and thrive. Listen as one friend tells about his journey and what he has learned along the way. Welcome to the PARTY!!!

Jul 28, 2021•1 hr 1 min•Season 1Ep. 3

Episode 2- Burdens

This episode talks about empathy and learning how to not get sucked in to carrying emotional baggage.

May 12, 2021•22 min•Season 1Ep. 2

Episode 1- The B word!

Sorry, not that “B word” another one or two, Boundaries and Barriers. Unique discusses what boundaries and barriers are and 5 simple tips for how to get started.

Jan 31, 2021•37 min•Season 1Ep. 1
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