Send us a text This week Richard & Fiona delve into theories from Maslow and Carl Rogers on becoming fully functioning individuals. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnicholls...
Jun 18, 2025•35 min•Season 2Ep. 24
Send us a text This week Richard and Fiona discuss the concept of modelling, the process of admiring positive traits in others, and how these can inspire personal change. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnicholls...
Jun 11, 2025•32 min•Season 2Ep. 23
Send us a text Join Richard Nicholls and Fiona Biddle as they discuss perfectionism, from its different types to its consequences. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnicholls...
Jun 04, 2025•32 min•Season 2Ep. 22
Send us a text This week Richard & Fiona are nattering about cognitive dissonance, its implications, and how to manage it. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnicholls...
May 28, 2025•31 min•Season 2Ep. 21
Send us a text In this episode, Richard & Fiona discuss the importance of stepping out of your comfort zone, overcoming anxiety, and taking actionable steps to achieve personal growth. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/ri...
May 21, 2025•31 min•Season 2Ep. 20
Send us a text This week, Richard and Fiona discuss the complexities of making big decisions, and explore how to weigh pros and cons effectively to find clarity. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnicholls...
May 14, 2025•31 min•Season 2Ep. 19
Send us a text This week Richard & Fiona are looking at how early life experiences shape our adulthood. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnicholls...
May 07, 2025•31 min•Season 2Ep. 18
Send us a text This week, Richard & Fiona discuss the concept of the 'stroke economy' in Transactional Analysis, including the importance of social recognition, how strokes are exchanged in everyday interactions, and the impact of different types of strokes on individuals. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Ins...
Apr 30, 2025•32 min•Season 2Ep. 17
Send us a text In this episode of Therapy Natters, Richard & Fiona are exploring the interplay between safety and happiness, and the importance of confronting and understanding the messages from our inner voice. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon...
Apr 23, 2025•32 min•Season 2Ep. 16
Send us a text Lapses, relapses, and interferences. These are all forms of setbacks that need strategies for handling effectively. So, this week that's what we're nattering about. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnich...
Apr 16, 2025•31 min•Season 2Ep. 15
Send us a text This week on Therapy Natters, Richard & Fiona delve into the concept of inner child needs, time structuring from Transactional Analysis, and the importance of intimacy and connection in personal development. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard...
Apr 09, 2025•32 min•Season 2Ep. 14
Send us a text This week, Richard & Fiona discuss the importance of discipline and consistency in achieving personal and professional goals, along with tips to maintain habits and overcome cognitive biases. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon http...
Apr 02, 2025•31 min•Season 2Ep. 13
Send us a text Not all habits are bad, sometimes a habit can be a good thing. So this week Richard and Fiona have a little natter about how we can make that happen. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnicholls...
Mar 26, 2025•31 min•Season 2Ep. 12
Send us a text In this weeks episode of 'Therapy Natters', Richard & Fiona are discussing various strategies for managing overwhelm, and the importance of finding what works for you without a universal guidebook. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreo...
Mar 19, 2025•33 min•Season 2Ep. 11
Send us a text In this episode Richard & Fiona discuss the challenges of procrastination and the importance of tackling daunting tasks head-on, using insights from Brian Tracy's book 'Eat That Frog'. Along the way, they share some personal anecdotes and delve into how therapists manage their myriad responsibilities. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channe...
Mar 12, 2025•31 min•Season 2Ep. 10
Send us a text This week Richard & Fiona explore the complexities of navigating happiness in a turbulent world, managing feelings for a therapist, and grappling with love and guilt after loss in a Q&A episode. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patre...
Mar 05, 2025•32 min•Season 2Ep. 9
Send us a text This week on Therapy Natters, Richard & Fiona delve into various strategies for effective time management, the importance of setting daily goals, and the impact of language. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.co...
Feb 26, 2025•31 min•Season 2Ep. 8
Send us a text In this episode of Therapy Natters, Richard & Fiona take a deep dive into the art of getting things done, without losing your mind in the process! From forgotten tax returns to browser tabs that double as to-do lists, they explore why our brains struggle with managing multiple projects and how to regain control. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group You...
Feb 19, 2025•32 min•Season 2Ep. 7
Send us a text Some goals are difficult to measure, so this week Richard & Fiona see if we are able to turn vague aspirations into specific, measurable actions. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnicholls...
Feb 12, 2025•32 min•Season 2Ep. 6
Send us a text In this week's episode of Therapy Natters, Richard & Fiona explore the benefits of thinking really big when setting personal goals, even if those goals seem unrealistic at first. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patre...
Feb 05, 2025•31 min•Season 2Ep. 5
Send us a text In this week’s episode of Therapy Natters, Richard & Fiona dive into the intriguing concept of wonder. What it means, why it matters, and how it ties into our search for meaning in life. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://w...
Jan 29, 2025•31 min•Season 2Ep. 4
Send us a text This week on Therapy Natters we discuss the importance of tailoring personal development and therapy to individual needs, the value of understanding different perspectives, and the role of mental strength. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Pa...
Jan 22, 2025•31 min•Season 2Ep. 3
Send us a text Is Richard too old for a mosh pit? Can Fiona ever win a game of Bridge? All these questions and more in this week's Therapy Natters. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnicholls...
Jan 15, 2025•32 min•Season 2Ep. 2
Send us a text It’s season 2 time! Richard & Fiona are back after a break, with an episode about the importance of using your values to get to know yourself. If you’re part of their Evolve to Thrive programme many of the episodes in this season of Therapy Natters will support your journey nicely. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social M...
Jan 08, 2025•33 min•Season 2Ep. 1
Send us a text This week Richard & Fiona natter with Psychotherapist Alan Patching about how to have healing and helpful conversations with people who may not even be around anymore. Contact Alan: alanpatching@me.com Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Pa...
Feb 21, 2024•42 min•Season 1Ep. 101
Send us a text It's Valentine's Day! The perfect time for Richard & Fiona to explore the psychological side of love. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnicholls...
Feb 14, 2024•34 min•Season 1Ep. 100
Send us a text Almost half of the UK population consider themselves religious to some degree, whether that means they're a churchgoer or simply believe in a god. This week we chat with Kathy Spooner, CEO of The Association Of Christians in Counselling and Linked Professions, to explore how faith can play a part in our therapy. Contact Kathy at counselling@acc-uk.org Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast T...
Feb 07, 2024•38 min•Season 1Ep. 99
Send us a text In this week's episode of Therapy Natters, psychotherapists Richard Nicholls and Fiona Biddle dive deep into the concept of learned helplessness and attributions. They discuss how various facets such as ability, effort, task difficulty and luck contribute to the perception of success or failure in tasks. They also highlight how people attribute their failures or shortcomings to different factors, thereby developing patterns of learned helplessness. Join our Evolve to Thrive progra...
Jan 31, 2024•36 min•Season 1Ep. 98
Send us a text This week Richard & Fiona are nattering with Art Psychotherapist Lyni Sargent about the therapeutic benefits of making Art. https://www.instagram.com/starleng/ Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTok Threads Listen to Richard on Patreon https://www.patreon.com/richardnicho...
Jan 24, 2024•35 min•Season 1Ep. 97
Send us a text In this episode of Therapy Natters, join Richard & Fiona as they explore the influential psychological theory of OCEAN – the Big Five Personality Traits of Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism – to gain insights into the complexities of what it is to be human! https://uk.indeed.com/career-advice/career-development/big-five-personality-traits https://openpsychometrics.org/printable/big-five-personality-test.pdf Join our Evolve to Thrive prog...
Jan 17, 2024•35 min•Season 1Ep. 96
