Episode 10 - Self Care Pt 1 Featuring Niesha Perry

For This episode we welcome our first guest to the show. Niesha Perry M.Ed, LPCC-S, LICDC-CS. She brings her 10+ years experience to todays conversation about self care. Come find out what it looks like and how its important to BOTH our physical and of course mental health. As Always, Follow our Host on Twitter: @GSights and todays guest on IG: @Triumphant.Counseling Contact the Show with Questions, comments and guest inquiries via email at EverydayIsLifePodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices