10. Forgiveness: Is it Necessary for Healing?

In this episode, a follow up on the discussion from last episode about the loss of an important relationship, Laura Reagan, LCSW-C discusses the concept of forgiveness. Is forgiveness necessary to repair broken relationships? What if the other person never asks for forgiveness? Is it possible to heal without forgiveness? What does true forgiveness really look like? Laura offers thoughts for consideration and resources to help with forgiveness. If you're a fan of Kristin Neff's work on self compassion you will enjoy this podcast. Great for people who have experienced childhood trauma, struggle with feelings of unworthiness, and have difficult relationships with family.