#317: Let's Talk About The Cornerstones Of Recovery
Feb 28, 2024•42 min
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Episode description
In this episode, Tyler discusses the cornerstones of recovery on the Therapy Brothers podcast. Tyler covers daily practices, setting boundaries, skill development, building a support team, and the power of mindfulness.
// SUBMIT A QUESTION + CALL IN //
We'd love to answer questions you have about addiction, trauma, recovery, relationships, and healing. Ask Here: https://www.therapybros.com/call-in-and-ask-a-question/
// Tyler Patrick LMFT | "The Wandering Therapist" //
Free Consultation Call: https://lovestrong.com/consultation-call
Love Strong | Experience Therapy: https://lovestrong.com
// Brannon Patrick LCSW | "The Expert" //
Brannon's Website: https://www.brannonpatrick.com
Therapy Utah: https://therapyutah.org/
// COURSES //
The Healing Journey: https://join.reclaimyourheart.com/
Brannon's Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp
Tyler's Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/
// EVENTS //
Radiant Dawn | Women's Retreat: https://radiantdawn.org
Rising Son | Men's Retreat: https://risingson.org
Vibrant Love | Couple's Retreat: https://vibrantlove.org
// Reclaim Your Heart //
Join our new community for quality exclusive content, incredible courses, and real connection: https://join.reclaimyourheart.com/
0:00 - Intro
4:30 - Tyler Solo Hosting
6:15 - Basics of Recovery
8:45 - Daily Practices
14:20 - Tyler's Routine
17:45 - Lines of Defense
24:10 - Setting Bottom Lines
35:30 - Skill Development
41:00 - Outro
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