Codependency and Idolatry
Navigating and healing from codependency while striving to get closer to God
Jul 17, 2024•54 min
Therapy and Prayer
Therapy and Prayer is where faith and mental health intersect. The bible tells us to guard our hearts AND minds, sometimes we need a little help with that.
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Episodes
Imposter Syndrome and Knowing Your Worth
Imposter syndrome has been the biggest culprit of self sabotage for far too long. It's time to step into our identity in Christ and the confidence that comes with it.
Jul 10, 2024•51 min
Emotional Regulation and Spiritual Transformation
Learning to control your emotions is much easier when our spirit is transformed from within. This episode looks at the collaboration between the two.
Jul 03, 2024•53 min
Singleness, Settling, and The Love of God
Single ladies to the front! We have a lot to talk about. This is our safe space.
Jun 26, 2024•1 hr 15 min
Lamenting, Grief, and Emotional Expression
God gave us the gift of emotional expression and the ability to feel it ALL. There's plenty to be grieved about in this world, and God wants us to let it out, not hold it in.
Jun 19, 2024•50 min
Individual Healing and Letting God Lead
The growth that God is facilitating in you is specifically and exclusively FOR YOU. Embrace it and let Him lead.
Jun 12, 2024•1 hr
Healthy Boundaries and Loving Like Christ
We're not meant to do life alone, but doing it with other people can be complicated. This episode is all about how to have healthy boundaries with the people that we love
Jun 05, 2024•1 hr 9 min
Self Acceptance and Spiritual Authenticity
Are you holding yourself back from a more meaningful relationship with God? This episode breaks down the key to spiritual authenticity...self acceptance.
May 29, 2024•55 min
Communication and The Power of The Tongue
"Death and life are in the power of the tongue: And they that love it shall eat the fruit thereof." Proverbs 18:21
May 22, 2024•56 min
Narcissism, Pride, and Godly Humility
Managing our pride and ego has been a neverending task for Christians, ever since the fall of man. How do we find the balance between being humble and knowing our inherent value and worth?
May 15, 2024•54 min
Manifestation and Radical Faith
As Christians, we're on a neverending journey of increasing our faith. This week's episode helps us learn how to partner with God in creating the life that we want for ourselves with confidence and boldness. Is delulu the solulu to having radical faith?
May 08, 2024•1 hr 8 min
Chaos With Christ
This week's episode is all about application. Join me as I talk about the ways that I'm navigating this current chaotic season without letting go of God's hand, or my sanity.
May 01, 2024•53 min
Self Discipline and The Fruit of The Spirit
Self discipline comes easy to some, but for the rest of us, it's a daily struggle. At the same time, it's a fruit of the spirit that we should be trying to cultivate on a daily basis. In this episode, we're talking about how to work through the lack of motivation procrastination, and impulsivity that makes it so hard to do.
Apr 24, 2024•46 min
Changes, Transitions, and Trusting God
We know that growth only happens when you leave your comfort zone. But that can be a scary step to take by yourself. In this episode, we're talking about how to trust God to navigate you out of your comfort zone and into your next season.
Apr 17, 2024•53 min
Forgiveness and Letting Go
We've all heard the phrase "forgive and forget", but is it really that simple? As Christians, we know that we have a duty to forgive others like God forgives us. But just like everything else, it's way easier said than done.
Apr 10, 2024•53 min
Self Doubt and Finding Hope
If you've been plagued and paralyzed by self doubt, then this episode is for you! God tells us that he is our hope and gives us everything that we need to be victorious in him
Apr 03, 2024•52 min
Burnout, Exhaustion, and Learning to Endure
Life be life-ing and sometimes it can be reeeaaalllll tempting to throw in the towel and call it quits. God calls us to endure, so we need to figure out how to do that without going crazy and losing ourselves in the process.
Mar 27, 2024•47 min
Self Care and Godly Servanthood
We know that as Christians, we are to care for one another and carry one another's burdens, but where does that leave room to take care of ourselves? This week's episode takes a look at how we can meet our own needs without compromising our responsibility to one another
Mar 20, 2024•44 min
Defense Mechanisms and Spiritual Warfare
Defense mechanisms are our mind's way of trying to keep us safe, and the enemy's way of keeping us operating out of fear. But we know that God has not given us a spirit of fear, so let's do the hard work of healing from our defense mechanisms so that we can walk in victory!
Mar 13, 2024•58 min
Attachment Issues and Trusting God
We can agree that trusting people is hard. But what about when our trust issues seep into our relationship with God? This episode will help you understand your attachment style and learn to trust God even when you can't trust others.
Mar 06, 2024•54 min
Self Hate, Depression, and Identity
We can be more hateful to ourselves than our worst enemy. Let's strive to show ourselves the same love that God shows us instead of relying on what our trauma taught us about who we are.
Feb 28, 2024•52 min
Self Sabotage and Spiritual Strongholds
Most of us have been caught in the cycle of self sabotage for a long time, and enough is enough! It's time to find deliverance from the spiritual strongholds that are keeping you stuck so that you can walk in the freedom God offers.
Feb 21, 2024•58 min
Guilt, Shame, and God's Grace
The world tells us that we have so much to be shameful of, but by the grace of God, we don't have to let our guilt and shame define us or dictate our worthiness. This episode is all about how to break through the shackles of guilt and shame through the saving power of God's grace.
Feb 14, 2024•55 min
People Pleasing, Perfectionism, and The Fear of God
Any other recovering people pleasers out there? This week, we're taking a look at how our people pleasing tendencies and perfectionism can keep us from true intimacy with God and others
Feb 07, 2024•42 min
Adult Friendships and Finding Community
Making friendships as an adult is HARD! But that doesn't make it any less necessary for our mental and spiritual well-being. We need community to stay grounded, and we need community to make it to Heaven. This episode is all about how and why to find your village.
Jan 31, 2024•55 min
Contentment vs. Complacency
Is it possible to be content without becoming complacent? In this week's episode, we'll take a deeper look at what it actually means to be complacent in comparison to the contentment that God calls us to in Him
Jan 24, 2024•57 min
Isolation and Solitude With God
Isolation seasons can be the darkest, loneliest, and most defeating times in our lives. But when we ask God to show up in our isolation, He can turn it into the sweetest and most fruitful season of solitude. Your mind will try to tell you that you're unlovable and alone, but the spirit knows that you're precious, loved, and in everlasting companionship with the Creator.
Jan 17, 2024•53 min
Being Stuck vs. Being Still
We've all felt stuck in life, and it's no fun at all. But what if we took that opportunity to be still and connect with God instead? This episode talks about how to find the blessings in the stillness to work through that "stuck" feeling.
Jan 10, 2024•38 min
Anxiety, Surrender, and Control
If you're like me, then you struggle to release control of the things that give you anxiety. Thankfully, we serve a God who is greater than our biggest fears. This episode will help you lean into the peaceful surrender that He offers which will, in turn, make you less anxious.
Jan 03, 2024•44 min
To New Beginnings...
Hey everyone! I'm back with some life updates and some exciting show updates coming soon. Enjoy!
Oct 18, 2023•32 min
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