In this week's episode, we tackle our journey through adult development in our thirties. Listen as we talk about our spiritual and emotional healing journeys, health and physiological changes, and discovering our passions and career goals. Dive in as we discuss and get deep about our relationship experiences, compromise and “that list”, self-esteem and self-worth, and adult development. Erik Erikson is the bomb. Key takeaways for this week’s episode: 1. This is your unique story and it’s kind of...
Nov 25, 2020•35 min•Season 3Ep. 7
In this week's episode, we discuss our thoughts about the Netflix limited series called Unorthodox. Listen as we talk about the true story of a woman named Esty who yearns to find herself, Esty’s transition into womanhood, and the impact of freedom and liberation on one’s mind, body, and soul. Dive in as we discuss the limitations of short television shows, and how it left us wanting more. Also? which accent is that, Sabeen?! What?! Key takeaways from this episode: 1. Some that identify with the...
Nov 17, 2020•15 min•Season 3Ep. 6
In this week's episode, we discuss our post-election reactions Listen as we talk about our raw, real, and unfiltered feelings after the longest week on earth, how we are back to dealing with regular racism as opposed to the Trump racism, and how divided the American people are today. Dive in as we discuss how everything has a season and THAT season is over! And guess what homie?! You about to lose yo job! Check out Dr. Kiona’s post at @howtolivelikeabasicbitch about the nuances for people of col...
Nov 10, 2020•35 min•Season 3Ep. 5
In this week's episode, we discuss self- sabotage and why we have a hard time accepting joy in our lives. Listen as we talk about the correlation between joy and vulnerability and how we have been accustomed to chaos or drama. Dive in as we discuss how culture and childhood experiences influence you. Watch out for your use of sarcasm because it can scare people away! Omg, we did not suggest a book, podcast, or anything else during this episode. No. Wait. We dropped our fellow social work sista D...
Oct 27, 2020•23 min•Season 3Ep. 4
In this week's episode, we discuss the major red flags to identify in relationships. Listen as we talk about online dating, communication styles, and identifying insecurities in a partner. Dive in as we discuss ghosting, gaslighting, and the power of intuition. It’s ok to do a needs assessment and a mental health status exam. That is our superpower as therapists and healers. Key takeaways for this week’s episode: 1. You ain’t that busy. Consistent communication is one of the most important facto...
Oct 21, 2020•33 min•Season 3Ep. 3
In this week's episode, we discuss our obsession with social media and how it impacts our lives. Listen as we talk about the Tik Tok rabbit hole, how we discovered the term “doomscrolling” and why we both love and hate social media. Dive in as we discuss our choices about who we follow and the impact of daily usage on our psyches, creepy algorithms, and giving up your right to privacy. You too, TAPT followers, should be obsessed with cat videos. Which social media platforms help you think, escap...
Oct 13, 2020•20 min•Season 3Ep. 2
In this week's episode, we discuss the unfortunate and untimely passing of beloved actor Chadwick Boseman. This is a heavy episode for us, y’all. Listen as we talk about black excellence and representation in media, stepping into your life’s purpose, and living a full life. Dive in as we discuss medical racism and cancer diagnoses, facing your fears, and the power of human potential. Please check out the two documentaries that were mentioned in this episode: What the Health and Fork and Knife. N...
Oct 06, 2020•20 min•Season 3Ep. 1
In this week's episode, we tackle our favorite transformational practice: “doing the work”. Yes, we finally break down how we do the work! Listen as we talk about emotional intelligence, self- reflection, and the process of noticing and the process of slowing down. Dive in as we discuss the steps we take towards acceptance, engagement in self-evaluation, and how relationships start to change when you focus on holistic wellness. Ask yourself: Is “doing the work” actually working? Check out the bo...
Aug 18, 2020•30 min•Season 2Ep. 12
In this week's episode, we review the trending Netflix reality show called Indian Matchmaker. Listen as we talk about the concept and process of arranged marriages, why dating is like in the year 2020, and what it means, looks and feels like to date with intention. Dive in as we discuss colorism, the ranking system in South Asian countries, and the implications of dating a “hot” or a “boring” person. Hurry up and write that relationship book, Tonika! Key takeaways from this episode include: 1. W...
Aug 11, 2020•34 min•Season 2Ep. 11
In this week's episode, we tackle the important topic of personality types including introverts, extroverts, ambiverts, and highly sensitive people (HSP). Listen as we talk about how personality type impacts work with clients and relationships in our personal lives, misconceptions about introverts, and the importance of recharging and preserving energy. Dive in as we discuss how to stay true to oneself and to be authentic and real. Thank you, Frantzces, for yet another book for us to read! Check...
Aug 04, 2020•27 min•Season 2Ep. 10
In this week's episode, we process Krista Tippett’s interview with Therapist and Trauma Specialist Resmaa Menakem, and Resmaa’s work on somatization and racialized trauma. Listen as we talk about the interview’s highlights around diversity, equity and inclusion practices and facilitation, intergenerational trauma, and the development of and the impact of white culture on the world. Dive in as we discuss how this podcast has inspired us to continue doing the work on ourselves and how to inform ot...
Jul 28, 2020•33 min•Season 2Ep. 9
In this week's episode, we chat about the Hulu show, Ramy. Spoiler alert! Listen as we talk about how an Egyptian-Muslim family is boldly depicted, how ridiculous the character, Ramy, behaves with everyone in his life, and how it exposes many skeletons in the closet about his Islamic beliefs and actions. Dive in as we discuss how the show is the "most Muslim show" and highlights the impact of immigration, sacrifice, manhood, and spirituality within the Muslim culture. Watch out for Muslim f***bo...
Jul 21, 2020•30 min
In this week's episode, we chat about money, money, and money. Listen as we talk about how we discuss our individual relationships with money and worth now as a healer, and question how we are getting compensated for our gifts. Dive in as we discuss how childhood experiences, culture, and privilege shape your money story, how to use money as an exchange of energy, and how to shift your mindset from scarcity to abundance. So where are those six-figure clinical jobs? They exist but you may need to...
Jul 14, 2020•29 min•Season 2Ep. 2
In this week's episode, we chat about the importance of traveling as a self- care strategy. Listen as we talk about how travel heals the mind, body and soul, tips on how to travel internationally and traveling solo, and how to advocate for your self- care needs with your employer. Dive in as we discuss wild and real experiences of our own and the lessons learned, and the safe possibilities of traveling during COVID times. We deserve to be taken care of and let us know if you are interested in at...
Jul 07, 2020•42 min•Season 2Ep. 6
In this week's episode, we tackle the very issue of dealing with imposter syndrome. Listen as we talk about how negative self-talk and psychological patterns affect our self-esteem and self-image and can prevent us from stepping into our purpose and thriving. Dive in as we discuss real experiences and strategies of how to deal with imposter syndrome head-on. Thank you, Frantzces, for the referral to business executive Seth Godin’s ideas on imposter syndrome. And shout outs to entrepreneur Gary V...
Jul 01, 2020•28 min•Season 2Ep. 5
In this week's episode, we tackle the very real call to action to defund the police, and how to maintain sustainability of the Black Lives Matter movement. Listen as we talk about restructuring law enforcement systems, what activism can look like, and how to maintain healthy mental health while being a part of the movement. Dive in as we discuss the give tips to prevent burning out from social justice work and activism and the mindset shift from holding high expectations and results to a focus o...
Jun 23, 2020•24 min•Season 2Ep. 4
In this week's episode, we tackle the very real and current issue of corporations and companies jumping on the bandwagon and supporting the Black Lives Matter Movement. Listen as we break down specific action steps that can be taken to create safe spaces for the black and brown community. Dive in as we discuss the use of affinity groups, the NFL, and how to best use hiring practices and policies in spaces where social workers, therapists, and healers for the work. At the end of the day, it’s abo...
Jun 16, 2020•25 min•Season 2Ep. 3
We address the very important issue of opening the U.S. back up, despite new cases and new deaths due to the Coronavirus. Listen as we get cynical (lol) but real, and discuss the concerns about educational opportunities gap widening, and divide between low-income people and the super-wealthy. Dive in as we discuss power and privilege are prioritized over scientific facts about infectious disease. Thank you, Sabeen, for the suggestion to check out the Netflix show called Patriot Act with Hassan M...
Jun 09, 2020•34 min•Season 2Ep. 2
In this week's episode, we tackle the very real issue of therapists and healers needing support, as they work with others during these uncertain times. Listen as we discuss our personal feelings regarding supporting clients during the pandemic, and the police brutality and murders within black communities in America. Dive in as we discuss the pros and cons of ex- patriotism and finding solace, respite, and acceptance as people of color around the world. Shout out to Marcus Garvey and St. Lucia. ...
Jun 02, 2020•43 min•Season 2Ep. 1
In this week's episode, we discuss our thoughts about the hit Hulu limited series called Little Fires Everywhere. Listen as we discuss the impact of everyday racism and micro and macro aggressions on our mental health. We also discuss motherhood and mothering, and the desperate actions one may take to have a sense of belonging and to be loved the way that they want to be loved. Thank you, Frantzces, for “forcing” us to watch this show. Stay tuned for Season 2!!! Key takeaways from this episode i...
May 19, 2020•35 min
In this week's episode, we tackle the very real issue balancing work and life as a therapist and healer. We dissect what happens to us in our normal lives, and focus on humanizing ourselves. Things that came up are, what happens when we see our clients IRL (in real life), and what helps us remain grounded and healthy. Key takeaways from this episode include: 1. How to move while working in the community you live in. 2. We also can't seem to stop talking about dating as therapists. 3. How self- c...
May 05, 2020•30 min•Season 1Ep. 12
In this week's episode, we tackle the very important issue of setting boundaries as therapists and healers and also helping clients set boundaries for themselves. Listen as we discuss how we struggle with setting and maintain boundaries in various aspects of our lives. Dive in as we learn how to navigate the paths of highly sensitive and empathic folks, and talk about strategies that prevent total system overload. Key takeaways from this episode include: 1. Boundaries as an act of self- care and...
Apr 21, 2020•33 min•Season 1Ep. 11
In this week's episode, we tackle the unpredictable world of online dating. Listen as we discuss how the online dating process has worked for us, our use of various apps and websites and how to use creativity and clinical skills to your advantage. Dive in as we explore the pros and cons of online dating and how factors such as age, geography, race and culture, and of course, being a therapist, impact our experiences. Key takeaways from this episode include: 1. The act of dating is not synonymous...
Apr 07, 2020•31 min•Season 1Ep. 10
In this week's episode, we tackle the importance of protecting your physical and emotional energy levels. Listen as we discuss how empaths experience energy overload, the cycle of developing, maintaining relations. But also, even how said relationships dissolve due to energy, and we provide some tips on maintaining a state of equilibrium. Dive in as we explore the process of “energetic knowing” and how energy individually affects us all. Key takeaways from this episode include: 1. Mood, feeling ...
Mar 31, 2020•31 min•Season 1Ep. 9
In this week's episode, we tackle the complexities of dating in 2020 by sharing our thoughts about Netflix’s hit reality show called Love Is Blind. Listen as we discuss the highlights of the super speedy dating process and unconventional social experiment, the ways in which healthy and toxic examples of love show up for the cast, and how the final couples navigate life together outside of the pods. Dive in as we discuss how relationships act as mirrors. Thank you for “forcing” us to watch this s...
Mar 25, 2020•32 min•Season 1Ep. 8
In this week's episode, we tackle the very important current global crisis and pandemic called COVID- 19 or Coronavirus. Listen as we discuss how the incredible impact that the public health crisis has had on our lives and the whole world. Dive in as we discuss how to identify overreaction versus panic, how we maintain emotional regulation and how therapists and healers show up to support client, co-workers, and management. Coronavirus out! Key takeaways from this episode include: 1. Have saving...
Mar 17, 2020•32 min•Season 1Ep. 7
You ever wonder, damn, wish you had known that? Well, we tackle the very real issue of the things we wish we knew before and while becoming therapists and healers. We discuss the things or stuff that would have had a significant impact on our training and experience in the field. We unpack and acknowledge the lessons learned and our quest to pay it forward with upcoming clinical folks in the world of mental health. Key takeaways from this episode include: 1. Self-advocacy and self- work are inva...
Mar 08, 2020•32 min•Season 1Ep. 6
In this week's episode, we tackle the very real issue of friendships and how our friendships have changed over time through our lives and how that impacts the work that we do. When friendships change in ways that we don't expect it to, it can feel a bit unsettling and painful as it changes. Even with friendships we still need to have boundaries, we need to be able to have hard conversations with our friends and we need to nurture them. Being a therapist we expend a lot of energy, so be selective...
Mar 03, 2020•33 min•Season 1Ep. 5
In this week's episode, we tackle the very real issue of bringing consciousness into our work with clients. We discuss our individual processes of becoming woke and self-aware, and how that influences our professional identities as therapists and healers. Key takeaways from this episode include: 1. Being woke means nothing unless you bring it into your work. 2. Consciousness is a daily process, constantly reflect and act on becoming the person you want to be. 3. Ask questions, seek out informati...
Feb 25, 2020•28 min•Season 1Ep. 4
In this week's episode, you learn more about our experiences as clinicians of color and how we navigate predominately white spaces and manage inter and intra-racial issues in the professional world and mental health community. Listen as we discuss that Black and Brown people are not part of monolithic cultures. And such intraracial and intercultural diversity should be both celebrated and recognized. We are committed to evolving as culturally proficient therapists and global citizens. Key takeaw...
Feb 11, 2020•37 min•Season 1Ep. 3
