Being positive with Dr. Louise Lambert

This was a really fun chat with Louise about keeping it real and more.

@ltlamber

Dr. Louise Lambert has over 15 years’ experience in counselling, mental health, education, research, and primary healthcare. With a concentration in positive psychology, she has developed and delivered evidence-based positive psychology intervention programs. Her "Happiness 101" program is still used in clinical settings after showing 6-month post treatment effectiveness (Lambert D’raven, Moliver, & Thompson, 2015), while the "Strengths Compass Program", a program used for the development of workplace character strengths in teens, young adults and entry-level employees (Lambert, Budhraja, Mullan, & Gupta, 2018) is now being trialled in Saudi Arabia. More recently, her "Happiness Matters in University" program showed sustainable increases in wellbeing after three months relative to a control group, as well as decreases in the fear of happiness (Lambert, Passmore, & Joshanloo, 2018), while her Kuwait positivity program showed increases relative to a control group in both eudaimonic and hedonic wellbeing at the university and school level (Al Sabah, Lambert, Passmore & Scull, forthcoming).

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