164 – Gratitude as a Dharma Gate
Mar 19, 2021•48 min•Ep. 164
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Episode description
Gratitude can be used as a practice to shift our attention from self-centered problems and complaints to an awareness of the miracle of simply being alive. It can help us be less reactive, depressed, anxious, and irritable, and more mindful and - frankly - happy. I explore the practice of gratitude and traditional Buddhist teachings about it.
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