122 - Meditation Is NOT About Stopping Thoughts
Dec 16, 2019•31 min•Ep. 122
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Episode description
In this episode, I talk about why we long to be thought-free. Then I discuss how meditation is not about stopping thought, but instead is a practice of diligently and repeatedly turning our attention to something beyond thought, thereby realigning our whole being. Meditation requires diligence and determination, but also patience, humility, and faith.
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