Gently Working With Distraction
Bear Gokan Bonebakker, Osho - ZCNYC - 3/30/25 - Gokan talks about the ways of distraction. Whether blatant or very subtle, they are us, they are mind, and it's so important to be gentle as we work with them.

Bear Gokan Bonebakker, Osho - ZCNYC - 3/30/25 - Gokan talks about the ways of distraction. Whether blatant or very subtle, they are us, they are mind, and it's so important to be gentle as we work with them.
Geoffrey Shugen Arnold, Roshi - 3/29/25 - Every concerned person has to consider the realities of cause and effect, or karma. In fact, it’s causes and conditions that bring this moment to our awareness. We are affected by everything, and every thought and action of ours has an impact. This truth, that our actions matter, is of great benefit to healing ourselves and the world. Shugen Roshi explores further the teachings of Baizhang and the Fox.
Geoffrey Shugen Arnold, Roshi - ZMM - 3/28/25 - Perfecting our actions is how we cultivate the qualities of a bodhisattva, and this is what is practiced in the moral and ethical teachings of Zen Buddhism. In this realm of existence, we can have a positive effect even on difficult circumstances. This talk by Shugen Roshi explores what is of benefit in this present life and how a practitioner can live in accord with this. - Teisho during the March 2025 Fusatsu at ZMM.
Danica Shoan Ankele, Osho - ZMM - 3/27/25 - Master Hongzhou says, "Contact phenomena with total sincerity - not a single atom of dust outside yourself." How we connect with the world of beings and things can be seen as caring, and within zazen the energy of steady presence and attention is what we offer those we love. It is a potent mix of awareness and sincerity, and it doesn’t take much of that to bring everything to life.
Geoffrey Shugen Arnold, Roshi - 3/26/25 - The Zen koan "Baizhang’s Fox" explores the nature of cause and effect (karma) and enlightenment and is taken up in this talk. Shugen Roshi explores how freedom is not about escaping cause and effect but understanding its nature, and seeing that we have an enormous effect through our thoughts, words and actions. Our intentions and perceptions are what truly binds us. Freeing ourselves and others involves shifting our understanding of how our intentions ha...
Geoffrey Shugen Arnold, Roshi - ZMM - 3/23/25 - “Shedding body and mind” is now a classic Zen phrase, and so what can it teach us about practice? Shugen Roshi explores how a novel translation of the character for “dust” as “body-and-mind” gave birth to a new perspective on zazen practice through the teachings of Dogen, the 9th century Zen master who gave rise to the Soto Zen School. Stability, aliveness and openings to the true nature of reality are all realized through this body. Our own mortal...
Jody Hojin Kimmel, Sensei - ZCNYC - 3/23/25 - What's Liturgy? What's not Liturgy? Hojin Sensei talks about it's place, not just as a function in the Zendo, but as a down to earth, profound opening, right now, in our life.
Geoffrey Shugen Arnold, Roshi - 3/16/25 - The Diamond Sutra’s teachings convey an understanding of karma at the fundamental level of dharma practice. How we get at the roots of karmic formations happens through cultivating awareness—within zazen and within a vow—where those energies can be transformed into something different. Karma is not determinant, it’s always subject to shift. - From the Blue Cliff Record, Case 97 - "The Diamond Cutter Scripture's Scornful Revilement"
Jody Hojin Kimmel, Sensei - 3/16/25 - What do we create out of the karma that we have now? How do we "actualize good for others"? Hojin Sensei takes us through Dogen's Fascicle "Tenzo Kyokun" (Instructions for the Zen Cook), which is an instruction assigned to all successive cooks at ZMM, and is a deep teaching for all of us, to use all of our life, moment to moment, down to the intricate details.
Geoffrey Shugen Arnold, Roshi - ZMM - 3/9/25 - Everything is in a constant state of becoming, including ourselves. The Buddha said of his realization that this "true self" is not dependent on one's effort. It cannot be created and therefore cannot be destroyed. When the self is freed of all encumbering delusions about the nature of self as being good or bad, pure or impure, then the real form of truth can be known, and one can live freely as "the true person of no rank." (From Master Dogen's 300...
Jody Hojin Kimmel, Sensei - ZCNYC - 3/9/25 - Hojin Sensei stresses the universality of creativity; we're creating every minute of our lives. i.e. "creativity is not just about art." Or "Our whole life is art." Furthermore, we can approach the three pure precepts (do not create evil, practice good, actualize good for others) as the practice of creativity in our everyday lives. So the questions become "What and how are we creating?" "What are we connecting with?" Hojin Sensei comments on Daido Ros...
Geoffrey Shugen Arnold, Roshi - ZMM - 3/2/25 - Shugen Roshi introduces the theme of the MRO 90-day Spring Ango 2025 training period, "Mountain Training: The Eight Gates of Zen."
Jody Hojin Kimmel, Sensei - ZCNYC - 3/2/25 - Hojin Sensei opens the Spring Ango practice period at Fire Lotus Temple and introduces this Ango's theme: "Mountain Training: The Eight Gates of Zen."
Geoffrey Shugen Arnold, Roshi - ZMM - 3/1/25 - From the Blue Cliff Record, Case 43 - Tung Shan's No Cold or Heat - What are we holding on to? By facing rather than avoiding extremes, we take up the way to freedom. Using an ancient koan, Shugen Roshi explores the extremes and asks: can we see things as they are, not clouded by our preferences? This does not mean that there is nothing to be done, for there is. Practice is changing the way we use our minds, "down to the bone," so that we can be fre...
Jody Hojin Kimmel, Sensei - ZCNYC - 3/1/25 - Hojin Sensei talks about Master Hakuin; his "Song of Zazen", and how his art - brushwork and poetry - was integral with his zazen and teaching process. Hojin explains the importance of art in Zen practice and talks about finding herself drawn to a similar teaching path.
Geoffrey Shugen Arnold, Roshi - ZMM - 2/23/25 - At the root of our ancestral lineage is reverence: for the Dharma, for practice and realization, and for all beings. In this talk Shugen Roshi explores the elements of faith and practice which “bring to life” the Buddha Dharma, and are central to the it’s transmission from generation to generation. Gokan Osho also shares some words on his practice of Denkai training—the priestly transmission—received from Shugen Roshi this week.
Bear Gokan Bonebakker, Senior Monastic and Dharma Holder - ZMM - 2/16/25 - Taking up this teaching from Shitou, Gokan delves into how an ancient Zen song-poem can help us find our way in our present world of turmoil and stress. “Let go of hundreds of years and relax completely,” the teaching tells us. Don’t separate from this person who you are, this body and mind here and now. In this way we come into accord with our thoughts, words and actions, for the benefit of all beings.
Danica Shoan Ankele, Osho - ZCNYC - 2/16/25 - When polarization seems to surround us, it's imperative to recognize our own dualistic thinking in its many forms, and cultivate a habit of perspective-shifting. Shoan Osho weaves the Zen teachings on stillness and fluidity as seen in the Vimalakirti Sutra chapter, "The Goddess" to help clarify that everything is groundless, impermanent, and subject to change, and therefore will always benefit from impartiality and the goodness of bodhisattva activit...
Danica Shoan Ankele, Osho - ZCNYC - 2/15/25 - When the heart becomes heavy, can we see how our minds tend to run in circles? Seeing this clearly we can have space to stop, breathe, and return to stillness. In this way we can touch the wisdom of being fully embodied, and recognize our inherent spiritual power which is always present within us, right here and now.
Jody Hojin Kimmel, Sensei - ZCNYC - 2/9/25 - Bringing together Rumi's poem "Only Breath" and The Ānāpānasati Sutta (Sutra on Mindful Breathing), Hojin Sensei takes us through a thorough reckoning of this physical and profound practice, and how it is fundamental to being awake.
Danica Shoan Ankele, Osho - ZMM - 2/9/25 - A timely reminder from Shoan Osho that a bodhisattva is one who interrupts the cycle of samsara, to stop creating and perpetuating greed, anger and ignorance, for the benefit of all beings. This “inner revolution” that practice offers is how we can calm the spinning mind and bring the light of wisdom and compassionate action to meet the challenges of the “outer world.”
Geoffrey Shugen Arnold, Roshi - ZMM - 2/2/25 - What do you see in front of you? Our perceptions are windows to the world, and provide material for how we create “the self” as a separate and seemingly solid entity. But all beings are fundamentally not fixed or solid, and to study this we can put an end to clinging and suffering. How do we live freely and compassionately? These instructions from Shugen Roshi point to our own wakefulness and freedom. (From the Blue Cliff Record, Case 40 - Nan Ch'ua...
Jody Hojin Kimmel, Sensei - ZCNYC - 2/2/25 - The spiritual journey is a path of discovering our true nature. The Ten Ox Herding pictures are a pictorial depiction of the training we each have to put together in our own body mind from the methods and teaching offered in this wisdom tradition. Hojin begins this talk with a live painting of the second ox herding picture: Finding the Traces of the Ox. As the preface to this stage says: "With the aid of the sutras, we gain understanding; through the ...
Geoffrey Shugen Arnold, Roshi - ZMM - 1/26/25 - The sole purpose of a koan is to help the student experience their true nature. As a skillful means, a koan helps us see where we are clinging, and the karma we carry in this life. Yet even an enlightened being has this karmic body to grapple with. The challenge is to be in complete intimacy with our true nature, as it is, as we are. Part 3 of 3
Suzanne Taikyo Gilman, Senior Monastic - ZCNYC - 1/26/25 - We all feel vulnerable and frightened when external circumstances change too fast and nothing feels certain. The Buddha guided his early community through disruption with the Metta Sutta, and this teaching gives us some helpful pointers for making our responses and actions skillful when based in lovingkindness.
Geoffrey Shugen Arnold, Roshi - ZMM - 1/25/25 - Like a gourd in water—push it down and it turns over and pops back up—we all begin practice easily unsettled. Shugen Roshi looks at this koan of Zhaozhou’s Dog from the Book of Serenity and asks: how do we work with our impulsive nature? With our underlying tendencies? *Part 2 of 3.
Linda Shinji Hoffman, Senior Lay Student - ZMM - 1/24/25 - What is enjoyment of being within our element, such as fish enjoying water? All suffering comes from the activity of the mind, whereas the mind itself is free. Drawing on words of Xuansha and Dogen, lay senior Shinji calls forth the enjoyment and freedom that our practice brings us to address.
Bear Gokan Bonebakker, Dharma Holder - 1/23/25 - The dharma song of Shitou describes the simplicity possible in the mind of practice. With this settled awareness we can see how habits are formed and re-formed again and again. Gokan brings alive the ease and gentleness that can become the mind of zazen as we practice letting go of habitual thoughts and tendencies.
Geoffrey Shugen Arnold, Roshi - ZMM - 1/22/25 - From Master Wu-Men's Gateless Gate - Zhaozhou's "Mu" - Within the realm of words much can be known, but how do we study the realm which is inexpressible in words? The Buddha’s profound realization of true reality is accessible to everyone, but how do we walk that path? How does working with a koan take us beyond the words themselves?
Geoffrey Shugen Arnold, Roshi - 1/19/25 - Invoking the life and words of Rev. Martin Luther King, Jr., Shugen Roshi celebrates his "living legacy": the power of love and its manifestation in the Beloved Community to heal a troubled world. He draws from King's speech on the "new phase of the civil rights struggle", given the year before his assassination, and his calls for an equality based on love to address disparity, poverty and injustice. Speaking from a Christian perspective, King's views re...