12 Why do I need a yoga practice at home? With Christine Bonde

Are you wondering why I've created The Hatha Yoga Podcast and why I keep telling you to practice yoga at home? Then this episode is for you. 

Today, we take a break from our physical practice and sit down for a chat. I talk to strala yoga instructor and personal trainer, Christine Bonde, about all the benefits of starting a yoga practice at home. We talk about our first encounters with yoga, the difference between practicing in a studio and at home and the pros and cons that come with both. 

If you're interested to learn more about Christine or strala yoga, you can find her on Instagram @christinebonde.

If you want to get in touch with me you can follow on Instagram @itslauralange or email me at laura@manipurabylaura.com

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Thank you so much for listening!