Exercise Physiologist, Women's Health Specialist and University Lecturer Unna Goldsworthy is back and this time we discuss the challenge of giving and receiving feedback in a constructive, productive and empowering way (easier said than done), tailoring communication to suit the individual, how our thinking and perspectives change over time, the power of instinct and intuition when dealing with others, giving without expecting anything in return, helping others see (and tap into) their potential...
Dec 07, 2023•34 min•Season 1Ep. 1367
Marita Cheng AM was inducted as the youngest Member of the Order of Australia in 2019, named by Forbes as one of the World's Top 50 Women In Tech 2018, Forbes 30 Under 30 2016, and awarded the 2012 Young Australian of the Year. Marita is a technology entrepreneur and women in technology advocate, who is the founder and CEO of Aubot which makes a telepresence robot (Teleport) for kids with cancer in hospital to attend school, people with a disability to attend work and to monitor and socialize wi...
Dec 06, 2023•53 min•Season 1Ep. 1366
Nikki Morrison is an Exercise Scientist, Registered Nurse, Oncology Specialist, End of Life Doula, Pastoral Carer and Earth Angel. In this chat, we discuss our individual challenges (hers and mine) with eating issues, body image issues, body dysmorphia and obsessive food, lifestyle and exercise habits, which derailed big slabs of our (respective) lives. We also explore some of the underlying emotional, social and psychological drivers of our seemingly-crazy behaviours. See omnystudio.com/listene...
Dec 05, 2023•46 min•Season 1Ep. 1365
Bobby is back and this time we explore the how, why and what of 'purpose'. We also talk about the idea of having a version of a mission statement for our lives. We discuss living a values-driven existence in a money-driven world. We also explore the concepts of 'anti-selling' altruism and integrity (actual, not manufactured) in the context of businesses driven by profit and shareholder happiness. All that and lots more. Enjoy. theselfhelpantidote.com See omnystudio.com/listener for privacy infor...
Dec 04, 2023•36 min•Season 1Ep. 1364
Exercise Physiologist, Women's Health Specialist and University Lecturer Unna Goldsworthy is back and together, we explore the power of exercise for treating stress, anxiety and depression, breathwork as a self-regulation tool, the variability of responses to the same stimuli, the pointlessness of quick-fixes, the influence of hormonal changes on mental health and lots more. unnamovement.com @unna.movement See omnystudio.com/listener for privacy information....
Dec 03, 2023•28 min•Season 1Ep. 1363
The Team Geek is back talking all-things tech, life and human optimisation. Along the way we discuss adaptive eye glasses which have adjustable lenses, meaning the magnification can be changed instantly. We also talk about how Tiff and Patrick wasted money on a high-performance toothbrush that turned out to be low-performance junk. Grounding mats, Patrick's addiction to Op Shops, Zoom fatigue, the world's (new) fastest passenger jet, recycled leather, humans settling on other planets, the way so...
Dec 02, 2023•52 min•Season 1Ep. 1362
My weird-but-loveable ‘brother from another mother’ is back after a break, and this time we talk about surviving the mess and mayhem, dealing with results we don't want, learning and growing though pain, letting go of the need to 'be right', becoming aware of our lack of awareness, the relationship between our expectations and our disappointment and plenty more. Enjoy. theselfhelpantidote.com See omnystudio.com/listener for privacy information....
Dec 01, 2023•38 min•Season 1Ep. 1361
Exercise Physiologist Russ Jarrett is back at TYP and this time we talk about the do’s and don’ts of strength training for absolute beginners. I apologise about the audio quality from my mic, we didn’t realise it wasn’t working properly until post recording. russelljarrett.com.au atpilates.studio See omnystudio.com/listener for privacy information....
Nov 30, 2023•44 min•Season 1Ep. 1360
Jody Avirgan is a podcast host, producer and editor. His production company is Roulette Productions, he is the host of the Radiotopia show "This Day in Esoteric Political History," and "Good Sport" from the TED Audio Collective, and serves as story editor and executive producer for a number of projects. Oh, and for a long time, he was a professional Ultimate Frisbee athlete and yes, it's a real sport with real athletes. Among other things, we chat about how training for, and competing in sport, ...
Nov 29, 2023•43 min•Season 1Ep. 1359
People think I'm confident, and with some things, I am. With others, l'm not. Like many of you, self-doubt, crappy self-esteem and a lack of confidence have been reoccurring themes on Planet Craig. In some environments and with some tasks, l'm calm, confident and capable. But change the situation and I can easily be the over-thinking, self-doubting, self-sabotaging ex-fat kid from Latrobe Valley. In this solo episode, I talk about the challenge of building confidence and some of the tools and st...
Nov 28, 2023•17 min•Season 1Ep. 1358
In this freestyle and rambling chat, Tiff and I talk about how we might optimise (or potentially, waste) our time, energy, genetics and resources, when it comes to the ever-present challenge of exercising effectively, efficiently and safely. Enjoy. See omnystudio.com/listener for privacy information.
Nov 27, 2023•41 min•Season 1Ep. 1357
We like to think we're open-minded and objective because it makes us feel good about ourselves and of course, nobody wants to be seen as closed-minded, biased or unteachable. But in a world where we all have pre-existing beliefs, ideas, values, likes, dislikes, biases (yes, even you), preferences, programming, standards, perspectives and opinions, is it possible to be truly open-minded, even if we want to be? See omnystudio.com/listener for privacy information....
Nov 26, 2023•27 min•Season 1Ep. 1356
Hi Team. Over the last two weeks, lots of people have spoken to me about Johhny and more than a few have asked about re-sharing his TYP episode as a kind-of tribute. To be honest, I wasn't really sold on the idea because I didn't want to seem disrespectful or inappropriate in any way. So as always, I did some self-examination and considered my intention. And that was to once again share with you a beautiful, funny, courageous and brilliant young man who made ten lifetimes of impact, in his one b...
Nov 25, 2023•55 min•Season 1Ep. 1355
Turns out Tom Noske is kind-of a big deal. Well, he's definitely on the way. Let's go with, big-ish. He's a content creator, commercial filmmaker, endurance athlete, storyteller, entrepreneur, and inspiration for over half a million online followers. He's also a good bloke and I loved meeting him. Among other things, we spoke about problem-solving (one of life's most important skills), creating a brand and online presence, understand the mind and needs of a customer, the psychology of spending a...
Nov 24, 2023•46 min•Season 1Ep. 1354
Turns out Tom Noske is kind-of a big deal. Well, he's definitely on the way. Let's go with, big-ish. He's a content creator, commercial filmmaker, endurance athlete, storyteller, entrepreneur, and inspiration for over half a million online followers. He's also a good bloke and I loved meeting him. Among other things, we spoke about problem-solving (one of life's most important skills), creating a brand and online presence, understand the mind and needs of a customer, the psychology of spending a...
Nov 23, 2023•39 min•Season 1Ep. 1353
Rita Crundwell is the former Comptroller (accounting officer) and Treasurer of Dixon, Illinois (population 15,000), who from 1983 to 2012 committed, what is believed to be the largest municipal fraud in U.S. history, embezzling nearly $90 million (AUS). On this episode of TYP David and I (okay, mainly him) unpack this fascinating story about the poster-girl for Psychopathy. Did I mention $90 f***ing million, while working for the local council! See omnystudio.com/listener for privacy information...
Nov 22, 2023•25 min•Season 1Ep. 1352
What's your life telling you? What are your results saying? What's working and what's not? Are you a conscious driver (of your life) or are you an unconscious passenger? For most of my adult years, my life has been an ongoing experiment. See omnystudio.com/listener for privacy information.
Nov 21, 2023•14 min•Season 1Ep. 1351
Sure, it sounds like a cheesey, bullsh*tty title but it's an accurate representation. This dude is a modern-day warrior, with a mindset that can only be developed in the middle of extreme adversity, discomfort and pressure. Nick Lavery is an active-duty member of The United States Army Special Forces. Commonly known as Green Berets, the Special Forces perform critical missions including direct action, counterinsurgency, foreign internal defence, special reconnaissance, and unconventional warfare...
Nov 20, 2023•56 min•Season 1Ep. 1350
Sometimes I'm like a podcasting version of a Labrador puppy. All over the place. Trying to explore everything all at once. So many things to do (and chew on), so little time. My intention going into this totally unscripted and mostly unplanned solo episode, was to talk about the futility and potential harm of arguing. Not the healthy intellectual, respectful kind of debate but rather, the unhealthy, emotional screaming at each other (type of) exchange. Well, I did that, but I also went off on se...
Nov 19, 2023•35 min•Season 1Ep. 1349
Patrick is back talking all things tech, human optimisation, virtual reality, the Beatles 'new' Al assisted song, why we should start recharging batteries used in the home, how China is stopping its drivers from falling asleep at the wheel (it's weird), how 'Caspering' is replacing ghosting (don't ask) and lots more. Enjoy. See omnystudio.com/listener for privacy information.
Nov 18, 2023•46 min•Season 1Ep. 1348
Trav Bell and I have shared similar journeys, beginning in the fitness world and ending up in the professional speaking space. Sure, he’s younger, better looking, more charismatic and more successful than me but other than that, peas in a fucking pod. This was fun. thebucketlistguy.com See omnystudio.com/listener for privacy information.
Nov 17, 2023•53 min•Season 1Ep. 1347
Trying to manage my mind is often like trying to herd cognitive cats. Painful. Pointless. Hilarious. You? If you're like me, your mind can be a source of pain and pleasure, chaos and calm, fascination and boredom, focus and distraction, and that's all before breakfast. Your mind is 'You HQ’.. your operational headquarters. It is the platform from where you view, process, interpret and understand the world around you. In this freestyle solo episode, I discuss the ever-present challenge of trying ...
Nov 16, 2023•41 min•Season 1Ep. 1346
Tara Jarrett and I have been friends for thirty-something years. I emceed her wedding to Russ (a TYP regular), I’m Godfather to her son Mitch, I spoke at her gorgeous dad’s funeral, we owned a gym together and over the years, we have been through a lot. Which is why I’m super proud of her capacity to repeatedly dream a dream and then turn that theoretical ‘something’ into a real-world commercial success story, while simultaneously being a great mum, wife and daughter. Her latest business venture...
Nov 15, 2023•1 hr 8 min•Season 1Ep. 1345
This episode will probably ruffle a few feathers, challenge a few beliefs, inspire a few people, confuse a few people, give hope to some, and maybe arouse some curiosity. For those of us with pre-existing thoughts, beliefs and ideas (you and me), it can be difficult to consider information, concepts and stories which don't fit in to our model of the world and how we think things work. Nonetheless, I did my best to open my mind, overcome my programming and conditioned thinking, be fully present a...
Nov 14, 2023•56 min•Season 1Ep. 1344
Effective communication and connection is dependent on getting several things right. There are numerous crucial ingredients in the 'connection and communication recipe’ and in this episode, I explore - what I believe to be - the most important component; understanding others. Not necessarily agreeing, aligning or condoning... just understanding how they think, feel and behave (and why). Understanding people who don't think (behave, live, communicate) like you, is an interpersonal superpower. l’v...
Nov 13, 2023•24 min•Season 1Ep. 1343
Julie Mathers is funny, super smart, down to earth, purpose-driven and although it sounds totally cliche, inspirational. It's rare that I chat with someone l've never met and instantly, it feels like we've been friends for years. Julie has that skill, that personality, that emotional intelligence and that genuine drive to connect with others. Apart from the fact that she is a highly successful and award-winning entrepreneur (she owns Flora and Fauna, Snuggle Hunny and Nourish Life), she's also a...
Nov 12, 2023•56 min•Season 1Ep. 1342
Dr. Scott Lyons believes I have what it takes to make it in Drag. As in, Drag Queen. I suspect there'll be some trimming, manicuring, waxing and tucking (don't picture that) before my debut but with his coaching and support, I believe I can pull it off. So to speak. Before Scott was a Psychologist, Author, Researcher and Doctor of Osteopathy (quite the combo), he performed professionally as a Drag Queen to pay his way through University (College). I love that story. This conversation went far an...
Nov 11, 2023•49 min•Season 1Ep. 1341
Trying to get David Gillespie's approval (one of my many pointless pursuits), is exhausting. Just when I think I'll get the Gillespie tick, he pulls the rug out from under my optimistic feet. And while I naively thought my new choice of mayo would impress him, it didn't. Sigh. Fortunately for you, he does give us a list of healthier options. We also chat about the ten things he might actually buy from a supermarket, how the layout of supermarkets is an exercise in manipulation, the low-down on s...
Nov 10, 2023•32 min•Season 1Ep. 1340
Like the myriad of philosophers, psychologists, stoics, gurus, researchers and deep thinkers who have preceded him, Derek Sivers has been observing, analysing and explaining human thinking, human doing and human being, for years. He is an out-of-the-box thinker, and I loved our conversation. Derek is (and has been) a successful musician, entrepreneur, creative, author, speaker and philanthropist. Interestingly, these days Derek gives away pretty much everything he earns. Enjoy. *His best-selling...
Nov 09, 2023•56 min•Season 1Ep. 1339
The trouble with trying to understanding consciousness (and more broadly, the mind), is that we can't see it, touch it, measure it, or quantify it. And in a field which is largely quantitatively driven (science), the science of the consciousness, is a source of great debate, disagreement, divergence and let's be honest, confusion. How can we observe, analyse and measure a non-physical thing? I loved this chat with Professor Philip Goff, who is a world-renowned philosopher, author and consciousne...
Nov 08, 2023•1 hr•Season 1Ep. 1338
