The You Project - podcast cover

The You Project

Craig Harperwww.craigharper.net

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

Episodes

#1247 Alternate You - Harps

Who and how would you be if you grew up in a different environment, with different people, upbringing, programming, schooling, influences and experiences? Same you genetically but completely different social, cultural, academic, religious, psychological and behavioural conditioning? This brief episode is a me thinking out loud about something I’ve pondered since I was a kid. Enjoy. See omnystudio.com/listener for privacy information.

Jul 30, 202314 minSeason 1Ep. 1247

#1246 Choose Better - Harps

I’m of the belief that most people don’t understand or exploit the power of effective, courageous decision making. I also believe that most people don’t consider the underlying thinking which leads to, what can be, toxic and destructive choices and outcomes. If you’re a fan of my er… ‘more direct’ messages, you’ll probably like this. See omnystudio.com/listener for privacy information.

Jul 29, 202325 minSeason 1Ep. 1246

#1245 Opening The Door - Harps & Tiff

In this episode of TYP, Tiff and I talk about vulnerability, trust, courage, connection and all of those tricky psychological, sociological and emotional things that come into play when we truly open the door to someone. See omnystudio.com/listener for privacy information.

Jul 28, 202342 minSeason 1Ep. 1245

#1244 Know Thyself - Dr. Jonathan Shedler

American psychologist Jonathan Shedler, PhD is known internationally as an author, consultant, and clinical educator. Can we truly know ourselves? Can others truly know us? This was an eye-opening, mind-expanding and fascinating conversation with one of the most thoughtful, practical and solution-focused Psychologists I've ever chatted with (and I've interviewed plenty!). Enjoy. psych-scan.com See omnystudio.com/listener for privacy information....

Jul 27, 202351 minSeason 1Ep. 1244

#1243 A Cashless Society - Patrick Bonello

In this (very) freestyle conversation with our resident Nerd, we chat about the potential reality of a cashless and cardless society; one where body parts are scanned in order to pay for goods and services. We also discuss companies which film us while we shop, why volunteering into our 'senior' years is life-extending and good for our overall health, Elon Musk's re-naming of Twitter (to 'X'), while Bunnings employs a disproportionate number of older workers, how Al might help us lose weight and...

Jul 26, 202349 minSeason 1Ep. 1243

#1242 Stripper Shoes, Transplants & Possibilities - Julia Linn

Julia Linn had childhood diabetes which caused kidney failure, heart disease, retinopathy (diabetic blindness) and nerve damage. At 34, a double organ transplant (pancreas and kidney) cured the diabetes and gave her a working kidney. At 48, Julia required a triple cardiac bypass as the heart disease progressed, plus her thyroid was removed. Four years ago (at 62), unfit and out of shape, Julia decided to join a gym. Two years later, she was competing on stage in two NPC Bikini Masters Body Build...

Jul 25, 202357 minSeason 1Ep. 1242

#1241 Filling The Void - Harps

I think most humans have a void. An internal void. This is me thinking out loud, about that. See omnystudio.com/listener for privacy information.

Jul 24, 202310 minSeason 1Ep. 1241

#1239 Why Dogs Are Psychopaths - David Gillespie

Don't get mad at me for the title; you can credit (or discredit) one D. Gillespie for those words (lol). Oh, this was a fun episode of feather-ruffling. Among many amusing and controversial ideas, we spoke about why psychopaths (the human kind) can be 'managed' (not exactly the right word) more effectively with a reward than a punishment, why it doesn't pay to outshine your boss, why koalas sleep for 20 hours a day (random, I know), how and why some psychopaths can over-ride their lack of empath...

Jul 22, 202337 minSeason 1Ep. 1239

#1238 Truth: Mine, Yours & 'The' - Harps & Tiff

Tiff and I got together and unpacked the idea of objective and subjective 'truth'. It's true that talking to a large audience is comfortable for me, and it's also true that for many people, it's terrifying. Two 'opposing truths'; both correct. We also spoke about what we think we know (beliefs) vs. unequivocal facts, the fallibility of science and the propensity we have, to take our gifts for granted. See omnystudio.com/listener for privacy information....

Jul 21, 202335 minSeason 1Ep. 1238

#1237 Best For Whom? - Fergus Watts

Fergus Watts is the Reach Foundation CEO, Founder and Chairman of Bastion Brands, former AFL Player, deep thinker, great communicator, and all-round ripping human, who's brilliant to have a yarn with. This time our conversation went far and wide, but the core of our chat revolved around the ideas of (1) finding 'the right model’ in leadership, medicine, education, business, mental health, marketing, communication, meeting the needs of other, high-performance, and (2) the idea that different peop...

Jul 20, 202358 minSeason 1Ep. 1237

#1236 The Vibe Of The Tribe - David Samson

I loved this chat and loved this bloke. The way we humans have lived, evolved, adapted, survived, and thrived over the last 300,000 (plus) years is nothing short of fascinating and the good Prof and I took a deep dive, exploring anthropology, sociology, evolution, human behaviour, tribes and more. *David Samson is an Associate Professor of Evolutionary Anthropology at the University of Toronto, Director of the Sleep and Human Evolution Lab (SHEL) and author of "Our Tribal Future: How to channel ...

Jul 19, 202351 minSeason 1Ep. 1236

#1235 Go Home And Die - Kate Swaffer

When Kate Swaffer was diagnosed with 'Younger Onset Dementia' at 49, the advice given to her by the health sector was to go home and die. She was told directly "get your end-of-life affairs in order" and that at best, she had 8-10 years to live. Well, she's now 65 and seems just fine to me. Not only is she defying the odds, her continued health and ability to function (despite her cognitive and neurological issues) has really been inconvenient and annoying for some. I found Kate to be inspiring,...

Jul 18, 202350 minSeason 1Ep. 1235

#1234 Turning Theory Into Action - Jacqui Louder

Superstar Psychologist, Jacqui Louder, is back and this time we discuss how and why we waste potential (and how not to), creating a good 'reality' in a bad situation, how fear can temporarily impact the skill level of athletes, the balance between supporting people and letting them 'fall down', why some people know what to do but still don't do it, and lots more. Enjoy. performe.com.au See omnystudio.com/listener for privacy information....

Jul 17, 202342 minSeason 1Ep. 1234

#1233 You & Your Brain (Part 1) - Dr. Hannah Korrel

Hi Kiddos. So, I had a chat with our resident Neuro-Psych (Dr. Hannah Korrel) and we decided to record a series of (brief) episodes, focusing on the human brain; the 3lb (1.3-1.4kg) super-computer residing in your skull. We all have one, but very few of us understand how it 'works'. We really tried to keep the jargon and scientific lingo to a minimum, and the understandability and informality to a maximum in these chats. We might call it 'edu-tainment'. Anyway, part one is a big-picture snapshot...

Jul 16, 202332 minSeason 1Ep. 1233

#1232 Why Are Most Robots 'Female'? - Patrick Bonello

The Geek (much-loved Geek) is back and this time we talk about why most robots are 'female', the rise of quantum computing, Patrick's disdain for Elon Musk and Starlink, NASA's new 'Mars' experiment, BMW's new 'Mad Max-esque' electric scooter, the potential for government agencies to activate phone cameras and microphones for surveillance, the thumbs-up emoji being legally binding and plenty more. See omnystudio.com/listener for privacy information....

Jul 15, 202356 minSeason 1Ep. 1232

#1231 The No. 1 Reason People Fail - Harps

There are hundreds of variables and factors which influence the likelihood of someone succeeding (or failing) and creating lasting change (or not). But there's one key reason why so many people don't achieve what they set out to. See omnystudio.com/listener for privacy information.

Jul 14, 202323 minSeason 1Ep. 1231

#1230 Just Be Yourself (and other stupid advice) - Harps

You literally can't be anyone but yourself. Good or bad, happy. or sad, kind or mean, crying or laughing; it's always you. All the stuff you’ve done in your life… you were there for all of it. And while you can't change 'who' you are, you can change 'how' you are. This episode is me exploring some of the stupid thinking and advice that gets wheeled out as personal development, self-help and even, positive psychology. And potentially, a better plan than ‘be yourself’. See omnystudio.com/listener ...

Jul 13, 202323 minSeason 1Ep. 1230

#1229 Low-Performance - Harps & Tiff

Sometimes I'm a low-performer. The opposite of a high-performer. Not winning. Not doing great. Not in the zone. Not even a good attitude. Not all the time, sometimes. And that's okay. It makes me human. I recently sat down with Tiff (on Roll with the Punches) and we chatted about the unrealistic and unhealthy expectation (and pressure?) that exists in some groups and self-help echo chambers to be the perpetual high-performing, positive-talking, world-beating, personal-development Unicorn who nev...

Jul 12, 202348 minSeason 1Ep. 1229

#1228 Better With Age - Tommy Jackett

Tommy, Tiff and I discuss the idea (and practical process) of getting better as we get older. See omnystudio.com/listener for privacy information.

Jul 11, 202331 minSeason 1Ep. 1228

#1227 Universal Basic Income - David Gillespie

David Gillespie wandered back into TYP Central and this time we chatted about work-life balance, universal basic income, the pros and cons of retirement, means testing, eliminating poverty and the government printing money to offset debt! See omnystudio.com/listener for privacy information.

Jul 10, 202330 minSeason 1Ep. 1227

#1226 The Duality Of Being Human - Harps

This episode is me banging on about the intersection of our internal and external worlds. Physical and non-physical. Seen and unseen. I don't often say this, but I think many of you will find this message helpful, relevant and maybe even, life-changing. See omnystudio.com/listener for privacy information.

Jul 09, 202321 minSeason 1Ep. 1226

#1225 Making It Up As You Go - Tommy & Harps

Videographer extraordinaire and resident pretty boy, Tommy Jackett, is back at TYP for what definitely wasn't a high-brow exchange of philosophy, psychology and/or the meaning of life. It was however, two mates (and Tiff) having a fun discussion about the goings-on of our respective lives. vidpod.com.au See omnystudio.com/listener for privacy information.

Jul 08, 202336 minSeason 1Ep. 1225

#1224 Integrative, Preventative & Regenerative Medicine - Nima Alavi

Nima, our resident Compounding Pharmacist is back and this time, we talk about the idea and practice of a medical model where we don't wait for stuff to break, fixing the underlying problem vs. treating the symptom and the potential therapeutic role of bio-identical hormones and peptides in increasing health span. Enjoy. tailormadehealth.com.au See omnystudio.com/listener for privacy information....

Jul 07, 202345 minSeason 1Ep. 1124

#1223 Hope Is Not A Strategy - Geoff Jowett (PT2)

TYP's favourite Pracademic, Geoff Jowett, is back making us think and laugh with his unique style of coaching, story-telling and educating, and as always, he doesn't disappoint. We lost track of time, so l've made this chat a two-parter. Enjoy. See omnystudio.com/listener for privacy information.

Jul 06, 202338 minSeason 1Ep. 1223

#1222 Hope Is Not A Strategy - Geoff Jowett (PT1)

TYP's favourite Pracademic, Geoff Jowett, is back making us think and laugh with his unique style of coaching, story-telling and educating, and as always, he doesn't disappoint. We lost track of time, so l've made this chat a two-parter. Enjoy. See omnystudio.com/listener for privacy information.

Jul 05, 202344 minSeason 1Ep. 1222

#1221 Downloading Your Consciousness - Patrick Bonello

The TYP Chief Nerd is back geeking the f**k out about the (predicted) potential for downloading human consciousness into an 'electronic brain' (good grief), 'Voicebox Al that can replicate not only your voice, but also the 'way' you speak, the new phone app that can detect skin cancer using pics of your skin, the 14 year-old genius who got a job working for Elon Musk as a Space X Engineer, the new Al that allows to have a ‘conversation with Jesus' and lots more. See omnystudio.com/listener for p...

Jul 04, 202358 minSeason 1Ep. 1221

#1220 Hyperbaric Oxygen Therapy - Dr Paul Harch

Dr Paul Harch is the leading international Hyperbaric Oxygen Therapy (HBOT) expert. He is an internationally renowned expert in developing HBOT treatment plans for neurological conditions. His treatment programs and results are unmatched in the field. He has used hyperbaric oxygen therapy to treat over 100 different conditions, including stroke, dementia, autism, and traumatic brain injury and this chat is f**king fascinating. See omnystudio.com/listener for privacy information....

Jul 03, 20231 hr 4 minSeason 1Ep. 1220

#1219 The Mollycoddled - Penny Locaso

Penny Locaso, the Happiness Hacker, is back and this time we discuss her latest research, interviewing 150 amazing women, the nature of trauma (it shows up in different ways), decision fatigue, hedonic adaptation, destination disappointment (when the achievement doesn't translate to the emotional state we thought it would), the point where support turns into mollycoddling, participation trophies, the pursuit of equanimity and lots more. hackinghappy.co LinkedIn: Penny Locaso See omnystudio.com/l...

Jul 02, 202358 minSeason 1Ep. 1219

#1218 The Perks of Being a Pirate - Tom Nash

Tom Nash is inappropriate, funny, clever, atypical, creative and although he would hate me saying it, courageous. It's one thing to survive a life-threatening illness, it's another to thrive and mesmerise audiences around the world as a Keynote Speaker, DJ, and quadruple amputee like it's nobody's business. This is much more than an ‘inspirational chat' (in fact, it's not really that at all); it's a funny, interesting and stimulating conversation with a bloke who lost his limbs and just got on w...

Jul 01, 202352 minSeason 1Ep. 1218
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast