#1377 A Healthy Christmas - Matty Lansdown
Dec 17, 2023•29 min•Season 1Ep. 1377
Episode description
What does a healthy Christmas look like? Does it need to equate to deprivation, carrot sticks, zero booze and cold showers? Nah. Thankfully. TYP favourite Matty Lansdown is back and this time we discuss the mental, emotional, social and physical challenges of navigating the Christmas-New-Year period in a healthy manner.
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