Crossfit & Weightlifting with Emily Featherstone

Disclaimer** Due to recent events within the CrossFit community since the recording of this podcast, CrossFit 1855 has changed its name to 1855 Athletics. Emily got her start in synchronized swimming during grade school and then was on the rowing team for Queens University. Now, Emily is spending her time focusing on CrossFit and Olympic weightlifting. Find out how Emily overcame mental health challenges when it comes to sport and why she is passionate about physical activity.