The Yoga Shop LivFree® Podcast - podcast cover

The Yoga Shop LivFree® Podcast

The Yoga Shop•theyogashop.us
Health & Fitness
Fitness
Alternative Health
The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us
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Episodes

LivFree® for All with Annie Q

Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!

Apr 02, 2020•1 hr 1 min

LivFree® for All with Kim

Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!

Mar 23, 2020•1 hr 7 min

Guided Meditation with Petra: Finding Peace

Guided Meditation that focuses on you feeling what ever you are feeling, and inviting peace in no matter what's going on in your life. No experience needed.

Mar 18, 2020•15 min

LivFree® Power UP with Sarah

This is our signature class. Using an energetic Vinyasa flow, this athletic class is accessible to students of all levels. There is no doubt that you will be challenged. The room is heated to integrate sweat, strength and spirit. Amaze yourself!!!

Sep 13, 2017•1 hr 10 min•Ep. 10

LivFree® power down with Julie

Unwind from the grind with our gentle class. Take a break from your busy life to decrease stress, relax and revitalize. Let’s slow it down!

Oct 13, 2016•1 hr 6 min•Ep. 7

LivFree® Yoga Nidra with Julie

Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and it is among the deepest possible states of relaxation while still maintaining full consciousness.

Jun 30, 2016•48 min•Ep. 6

LivFree® Foundations with Petra

Whether you are brand new to yoga, want to pay extra attention to alignment, recovering from an injury, or just wanted to slow things down; this class is for you. Special attention is given to yogic principles, alignment and technique. No experience necessary!

May 13, 2016•57 min•Ep. 5

LivFree® for All with Annie Q

Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!

Mar 19, 2013•1 hr 7 min•Ep. 2

LivFree® for All with Annie Q

Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!

Jan 29, 2013•1 hr 1 min•Ep. 1
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