Emotional Resilience in Difficult Times
Oct 08, 2020•55 min
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Episode description
How can we stay grounded, emotionally connected, and empowered in times of turmoil? Ralph De La Rosa, author of Don’t Tell Me to Relax, joins Dr. Laurel Trujillo to discuss tools that help us understand our emotions, deepen our resilience, and cope with contentious times.
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