The struggle is real. However it should not be your fall but your moment to raise. In this episode we explore 3 things to keep in mind through the struggle.
Apr 30, 2022•9 min•Season 1Ep. 10
The Silence Writes on Saturday muse the words of poetry filled with amazing clues to inspire you day and awaken your song, join me on this journey to find your tongue.
Apr 09, 2022•3 min•Season 1Ep. 9
Your silence is not to suffer but to seek and share the stories found inbthose moments of solitude.
Apr 08, 2022•3 min•Season 1Ep. 8
Are you flooded by the task for the day? Are you lost in the list and how to find your way? Stop and listen and reflect.
Apr 07, 2022•3 min•Season 1Ep. 7
In this episode we explore history and that of Black History. How History Is History.
Feb 24, 2022•5 min•Season 1Ep. 6
A baby making that first step is a tremendous leap that we celebrate. Why are you missing out on your own steps. JOIN US ON THIS EPISODE.
Feb 14, 2022•3 min•Season 1Ep. 5
Freedom starts with forgiveness.
Feb 12, 2022•4 min•Season 1Ep. 4
Have your words every been twisted or your conversation taken out of context. In today's episode we explore what I've term value listening. A way to find a deeper connection in your conversation.
Feb 04, 2022•4 min•Season 1Ep. 3
You are more than enough. Your greatness comes through the challenges you face. Take a look in the mirror and remind yourself of your accomplishments.
Jan 13, 2022•5 min•Season 1Ep. 2
Let's take this New Year into a renewed attitude and raise to avhigher altitude. I am thankful. How about you?
Jan 01, 2022•3 min•Season 1Ep. 1
Sometimes all you got is your word. Take back. Don't allow anyone to take away your word.
Dec 20, 2021•2 min•Ep. 14
In the next 21 days let's make a difference. Say something good for a change.
Dec 10, 2021•3 min•Ep. 13
In a moment of despair when all seems lost, shine a light. For light will dispel darkness. This episode challenges you to step out of the dark and into the light.
Dec 04, 2021•3 min•Ep. 12
Your imagination is so powerful. Why not take that journey and write it down.
Nov 30, 2021•3 min•Ep. 11
In this episode we explore what I call pigmentation differentiation. A reality that continues to plague our society. We refuge or predefine an individual by their skin tone. Now how Stupid is that?
Nov 24, 2021•3 min•Ep. 10
Revenge is something that plagues our society. What you do next will decide the future.
Nov 23, 2021•1 min•Ep. 9
Are you having a challenging day or Monday morning blues. This episode clues in on a tip to help you overcome that. Let's get to it.
Nov 15, 2021•2 min•Ep. 8
Every year we set aside a day to remember the sacrifices made during the world wars. This is a special episode to honour those long gone.
Nov 11, 2021•3 min•Ep. 6
Have you ever been in that conversation when you get like you are not heard? Then you felt like shouting only to be seen as being loud and or abnuxious? Let's have that conversation.
Nov 09, 2021•15 min•Ep. 6
A poetic verse that speaks to the voiceless and gives courage to the hopeless.
Oct 12, 2021•1 min•Ep. 5
Get out and experience the outdoors. We were designed to be out not in. In this episode O. Stephen challenges us to get outdoors as a way to tackle the matter of mental health.
Oct 05, 2021•5 min•Ep. 4
Have you ever been at that place where you just feel like you are not feeling anything other than nothingness? This podcast gets to the point and the conversation comes at that place and the real time process in breaking out of the funk. At the end of this conversation you will be able to get out of your funk.
Sep 26, 2021•12 min•Ep. 3
This segment is a teaser to engage in one of the systems we've developed to help writers on their journey.
Sep 17, 2021•1 min•Ep. 1
A poetic journey into the inner thoughts was the start of Released Expressions. This journey started with reading, listening, learning then writing. Today we start an new journey into sharing. Welcome to the Xpression.
Sep 13, 2021•2 min
