Yet 10 - From journey to job - pursuing wellness with Carrie Murphy
Episode description
On this episode, I'm excited to introduce you to my friend Carrie, one of the most inspirational people I've ever met.
Carrie wasn't athletic in school.
She wasn't into sports, and fitness and wellness were not regular topics of thought for her.
But as an adult, she began to recognize a joy deficiency in her life. Something had to change, and she recognized that her mental and physical wellness was a big part of the formula.
She started small, but she started.
She got a Fitbit, and started with about 500 steps a day. Today, she leads 20 members of her Fit Fam crew, and inspires countless others to be their best selves.
Listen as Carrie and I discuss:
- Her personal journey of going from "just surviving" to thriving in her personal life
- The power of habits - how small steps add up to big results
- the progression of transforming her journey to her job
- how having the right mindset can have tangible impacts in every area of life
- battling thoughts of inadequacy with truth
- the importance of community and accountability
and she even touches on how her wellness journey has made her a better mom.
Ready to prioritize your wellness?
Connect with Carrie on Facebook and Instagram @Carrie_Made4More and start your wellness revolution today
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