Beware the Toll that Writing Takes with Kristina Adams

In Episode 35, we talk with author and podcaster Kristina Adams about the physical, mental, and emotional toll that writing can have on a person. But we don't just identify problems. Adams also talks about things authors can do to better take care of themselves and improve their well-being.

And ghosts. We also talk about ghosts.

If you enjoy this topic on mindfulness and self-care, check out our past episode with Claire Parsons (Ep. 21).

The Writer's Mindset Podcast: https://www.writerscookbook.com/podcast/

Kristina Adams' website: https://www.kristinaadamsauthor.com/

Barbara Hinske's website: https://barbarahinske.com/

J. W. Judge's author website: https://jwjudge.com/