In this final episode of season one, Harris and Kate reflect on the conversation with Preston Dyches from NASA's Jet Propulsion Laboratory, diving deep into the vastness of space and its implications for our daily lives. They'll talk about their thoughts on the possibility of extraterrestrial life and its impact on our worldview, and the importance of intellectual humility in an age of polarization. You'll also hear: How wonder and curiosity can coexist with strong convictions Reflections on cre...
Oct 15, 2024•52 min•Ep. 30
Journey beyond Earth with Preston Dyches, a science communication expert from NASA's Jet Propulsion Laboratory. Dyches takes us through his personal journey from an astronomy student to a NASA storyteller, and how wonder and curiosity drive scientific discovery and enrich our lives. You'll also discover: The mind-boggling scale of our universe, from our solar system to the billions of galaxies beyond The importance of intellectual humility in scientific exploration and everyday life The magic of...
Oct 08, 2024•1 hr 14 min•Ep. 29
Through this historical tale, you'll explore the broader implications of scientific curiosity and its relevance today. Harris III reflects on how this story exemplifies the importance of wonder, evidence-based thinking, and the courage to pursue truth. In this captivating episode, you'll go on a journey back to 17th century Italy and discover how one man's curiosity and a simple instrument forever changed our understanding of the universe. You'll also learn: How groundbreaking observations of th...
Oct 01, 2024•11 min•Ep. 28
While opening up about their own struggles with food and body image, hosts Harris and Kate share how childhood experiences and cultural pressures can shape relationships with food. You'll hear about the impact fad diets and unrealistic beauty standards has on mental health, and why dieting often fails - and what may work better for long-term health. Kate and Harris also talk about: How parenting influences children's attitudes towards food and body image The connection between food relationships...
Sep 24, 2024•54 min•Ep. 27
In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover: The surprising connection between shopping habits and eating behaviors Kim's six simple rules that can transform your relationship with food Why intellectual humility is crucial in nut...
Sep 17, 2024•58 min•Ep. 26
In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear: Startling statistics about obesity, eating disorders, and diet culture in America The potential dangers of ultra-processed foods and excessive sugar consumption Ways to view food as nourishment...
Sep 10, 2024•13 min•Ep. 25
In this candid episode, hosts Harris and Kate open up about their family's journey with ADHD. They share their personal experiences of discovering and navigating ADHD in their children and themselves, discussing how they've reframed it as a potential superpower rather than a disability. You'll hear about practical strategies they've implemented to manage ADHD. You'll also learn about: The genetic nature of ADHD and the importance of early recognition The impact of working with an ADHD coach on t...
Sep 03, 2024•50 min•Ep. 24
In this enlightening episode, you'll hear a candid conversation with Rebecca Tolbert, a therapist and coach specializing in ADHD. You'll learn about the unique strengths and challenges of ADHD brains, and how early diagnosis can be beneficial for children. The discussion delves into the concept of neurodiversity and its implications for understanding all human brains. Rebecca shares strategies for thriving with ADHD, including her SEMBRAY skills framework (Sleep, Eat, Move, Plan, Relate, and Enj...
Aug 27, 2024•1 hr 1 min•Ep. 23
Explore the powerful connection between neurodiversity and success as you hear the inspiring story of one individual who turned his ADHD and dyslexia into entrepreneurial superpowers. You'll learn how the unique strengths that come with neurodivergent thinking, and how reframing perceived weaknesses can lead to extraordinary achievements. You'll also hear... Why people with ADHD are 300% more likely to start their own companies Ways to harness creativity and innovative thinking associated with A...
Aug 20, 2024•18 min•Ep. 22
In this engaging Afterglow episode, hosts Harris III and Kate dive deeper into the concepts of expansiveness, ease, and flow introduced in their recent interview with Shari Aspinall. You'll hear personal insights and practical applications as they discuss: The difference between seeking an easy life versus one with more ease and flow Challenging societal norms and expectations, especially in parenting and education The pressures faced by men and boys in today's society, and the importance of cre...
Aug 13, 2024•42 min•Ep. 21
In this enlightening episode, you'll join Harris III and Kate in a deep conversation with Shari Aspinall about living a life wide awake to wonder. Listen as Shari shares her insights on the concept of expansiveness and how it relates to personal growth and travel, as well as finding ease in life without confusing it with 'easy'. Shari explores how childlike wonder can be a portal to expansiveness and flow, and discusses the power of imagination in creating possibility. She also delves into the c...
Aug 06, 2024•1 hr 2 min•Ep. 20
Embark on an inspiring journey through the life and mind of Leonardo da Vinci, and discover how da Vinci's insatiable curiosity and boundless creativity can inspire your own life and work. You'll begin to learn how to approach each day with the wonder and curiosity of a Renaissance genius, and ways to cultivate expansiveness, ease, and flow in your daily life. Imagination is a healing force - how can we tap into childlike wonder as adults? Harris III offers thought-provoking questions to help yo...
Jul 30, 2024•11 min•Ep. 19
Do you find yourself searching for ways to boost your resilience, manage stress, and unlock your full potential? In this insightful afterglow episode, Harris and Kate reflect on the transformative power of breathwork, cold exposure, and pushing beyond our perceived limits. You'll gain practical tips for incorporating breathwork into your daily routine, understand the science behind cold therapy, and discover how these techniques can enhance your life in unexpected ways. Whether you're curious ab...
Jul 23, 2024•37 min•Ep. 18
In this eye-opening episode, you'll explore the fascinating world of holistic wellness and human potential with breath coach and magician Nolan Kim. From his profound near-death experience to his innovative approach combining breathwork, cold exposure, and magic, Nolan shares insights that will transform your understanding of personal growth and resilience. As you listen, you'll discover the surprising connection between breathing patterns and stress levels, learn about the science behind cold t...
Jul 16, 2024•1 hr 12 min•Ep. 17
Explore the extraordinary story of a man who turned personal tragedy into a revolutionary approach to human potential. Through the power of breathing and cold exposure, you'll discover how he defied scientific expectations and pushed the boundaries of what we thought possible for the human body and mind. As you listen, you'll be challenged to reconsider your own limits and the untapped potential within you. You'll gain insights into how simple techniques like breathwork can transform your physic...
Jul 09, 2024•13 min•Ep. 16
Dive deeper into the transformative idea that world-changing leadership begins at home as Harris and Kate unpack key insights from last week's conversation with Brittany Anderson. Explore how cultivating a shared family vision can lay the groundwork for effective leadership in all areas of life. Gain valuable perspectives on why traditional approaches to family life may be limiting your potential, and discover how intentional play and strengths-based strategies can revolutionize your family dyna...
Jul 02, 2024•38 min•Ep. 15
Discover how to tap into your family's unique strengths and abilities to create a thriving, purpose-driven household. Guest expert Brittany Anderson, founder of Renala Coaching, shares her insights on identifying and leveraging each family member's genius to cultivate a shared vision and build stronger, more resilient relationships. Learn how to move beyond limiting expectations and stories, and instead focus on creating agreements and rituals that empower every individual to show up as their be...
Jun 25, 2024•52 min•Ep. 14
Explore the transformative power of unbreakable bonds and unwavering support in the face of adversity. Through a captivating tale of triumph, tragedy, and redemption, you'll gain insight into how enduring love and commitment can help you weather life's storms and create a lasting legacy. Along the way, you'll be encouraged to reflect on your own relationships and consider how cultivating meaningful connections can lead to personal and professional growth. Discover the importance of authenticity ...
Jun 19, 2024•13 min•Ep. 13
Are you someone who often finds yourself constantly pushing too hard and doing too much? Or do you avoid stress at all costs, even when doing so limits your growth? In this episode, Harris and Kate talk about the lessons they’re learning from past and present seasons of stress. They explain how adversity has helped them grow but also remind us that it’s important to find time for rest and recovery. Episode Recap: Today we’re talking about stress and Harris’ conversation with Curtis Rigg (0:49) H...
May 13, 2024•26 min•Ep. 12
Just like physical fitness, personal growth comes when we can find a healthy balance between resistance and recovery. In this episode, Harris talks with his personal trainer Curtis Rigg about the strength and conditioning lessons that we can apply to living a wow-level life. Curtis is a strength and conditioning coach who works with everyone from elite athletes to entrepreneurs. He shares his own inspiring story of recovering from a serious accident and unpacks some of the insights he’s gained f...
May 06, 2024•48 min•Ep. 11
A Storyteller became a household name by publishing her series, but her journey to get there was far from easy. In this episode, Harris examines the perseverance and resilience that allowed her to keep trying in the face of numerous rejections and challenges. He reminds us that struggles can lead to expanded creativity and shares a preview of next week’s special guest. Episode Recap: One “yes” can change everything (0:01) Storyteller’s perseverance transformed her life and the world (4:20) How h...
Apr 29, 2024•12 min•Ep. 10
Understanding how our past experiences impact us is a vital step to living a wow-level life. In this episode, Harris and Kate reflect on Harris’ conversation with Jacky Power about trauma, experiential therapy, addiction, and much more. They discuss the way their own upbringings have shaped their lives and remind us that even though we’ve been shaped by our experiences, we have the chance to choose what comes next in our story. Episode Recap: Today we’re reflecting on our last conversation with ...
Apr 22, 2024•47 min•Ep. 9
Awareness of mental health and trauma are at an all-time high, but how do we move beyond awareness and into healing? In this episode, therapist Jacky Power shares her perspective on what many people get wrong about trauma and emotional regulation. Jacky also opens up the way she uses poetry as part of her therapeutic process and then provides some helpful information about self-medication, loving a person who has an addiction, and listening to your inner child. Whether you’re struggling with you...
Apr 08, 2024•51 min•Ep. 8
Maya Angelou was a writer, director, activist, and leader, but above all, she was someone who understood the power of words. In this episode, Harris III reflects on the ways that curiosity and wonder helped Maya navigate childhood trauma and become a storyteller who would inspire millions. He then provides a preview of next week’s special guest and outlines some questions we can ask ourselves to prepare for the conversation. Episode Recap: In the midst of deep trauma, Maya Angelou found wonder i...
Apr 01, 2024•10 min•Ep. 7
What might happen if we made space in our daily lives for play and creativity? In this episode, Harris and Kate return to talk about their top takeaways from our last episode with Gillian Ferrabee. They reflect on the lessons they’ve learned from Gillian about play, potential, and passion, and they encourage listeners to make space for the things that may feel childish but are actually vital to living a wow-level life. Episode Recap: We’re back and ready to talk through all the insights Gillian ...
Mar 25, 2024•46 min•Ep. 6
So many of us miss out on our own lives because we’re too busy looking back or worrying about what the future might hold. Gillian Ferrabee is an amazing example of someone who’s learned to embrace the present and make the most of life as it is. In this episode, Gillian joins Harris for a conversation about curiosity, discovering your unique genius, recognizing potential in others, and much more. Gillian is a performer, producer, and coach who worked as the Director of Creative Labs at Cirque du ...
Mar 04, 2024•1 hr 36 min•Ep. 5
If curiosity is the source of wisdom, then what can we learn from the curiosity of children? In this episode, Harris explores the stories of Mary Anning, Philo Farnsworth, and Blaise Pascal, 3 children whose curiosity changed the world. He then introduces next week’s special guest and leads us through some questions we can ask ourselves to begin to cultivate our own curiosity. Episode Recap: Today we’re looking at 3 amazing stories of children who changed the world (0:10) There’s wisdom to be fo...
Feb 26, 2024•24 min•Ep. 4
Is your fear keeping you safe, or is it holding you back from the life you dream of? In this episode, Harris is joined by his wife Kate to reflect on some of the insights shared in our first two episodes. They dig deeper into the wisdom we heard from Brad Montague last week and then unpack 5 practical steps you can take to start experiencing childlike wonder again. Episode Recap: This week we’re talking with a special co-host: Harris’ wife Kate Those who don’t believe in magic will never find it...
Feb 19, 2024•39 min•Ep. 3
When we learn how to approach the world with the curiosity and wonder of a child, our lives start to change. In this episode, Brad Montague joins Harris III to talk about the lessons he’s learned from years of working with children. Brad is a New York Times Bestselling author, creative consultant, and director of Kid President, and he has so many powerful insights to share about rediscovering the wonder and wisdom of a child! Episode Recap: This week we’re sitting down for a conversation with Br...
Feb 13, 2024•48 min•Ep. 2
What might change if we started to approach life with the wonder and resilience of a child? In this episode, Harris III reflects on the life of Anne Frank and the wisdom we can gain from listening to children. He also explains the show’s format and shares an exciting preview of our next two episodes, where we’ll continue exploring childlike wonder and curiosity with some special guests and then outline some practical action items. Make sure to follow the podcast so you don’t miss out on the rest...
Feb 05, 2024•15 min•Ep. 1
