E178 – Acceptance And Commitment Training With Chris Westcott

Have you noticed that the more you control your anxiety, the more you become anxious? Control strategies are not entirely effective and can be counterproductive. In this episode, Chris Westcott, an experimental psychologist, offers the value of acceptance and commitment therapy in dealing with suppressed thoughts. Chris explains how acceptance allows you to make peace with cognitive events going on every day. He shares the importance of values in guiding our behavior to live a life with satisfaction. Learn to respond to your thoughts with mindful values no matter the internal thoughts and emotions you are experiencing. Tune in to this episode with Chris Westcott today.