How to manage negative thoughts

The Work

Jan 31, 2025•20 min

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Episode description

This week I talk about some unhelpful thinking styles that we can all creep into.

I also talk about the 4 C's that you can use to help you manage negative thoughts.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

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Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk