How to find out if you're struggling with your self-esteem

Self-esteem is how you value, think and feel about yourself. It’s about the relationship you have with yourself. 

Self-esteem is important for good mental health, positive relationships and motivation and achievement. 

In this weeks episode I discuss how you know if you're struggling with your self-esteem and some things you can do to improve it. 

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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