How to assess and manage your stress

This week James discusses stress. 

Expect to learn:

7 questions to help audit your stress.

Understanding all the loads and stressors in your life.

Effective coping mechanisms.

How to assess whether your behaviours are helpful or unhelpful.

Understanding your cognitions. Reframing, seeing things from different perspectives and learning to challenge unhelpful thoughts and beliefs. 

Managing your emotions and building better reactions to them.

And much more.

Get in touch:

Instagram:  https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com 

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

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