6 surprising ingredients to mental strength

The Work

Feb 20, 2025•16 min

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Episode description

This week I share with you 6 vital ingredients to mental strength that you may not be aware of.

If you would like to learn more from me, here's a link to a useful blog:

https://twpt.co.uk/blog/69/how-can-relationships-improve-your-mental-health-and-wellbeing

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

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