3 ingredients to build your resilience
Mar 14, 2025•19 min
Episode description
This week you will learn about 3 vital ingredients that you need to be able to cope with challenges, adversity and difficulties and still find a positive path forward.
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: jamesshireby@hotmail.com
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Use: SHIREBY10 at checkout for 10% off
For the best experience, listen in Metacast app for iOS or Android
