The Truth About the Hormonal Birth Control Pill with Danni & Philly
Episode description
Danni Bosworth
“I am and always have been passionate about helping people achieve their true potential. I help my clients improve their overall health, body composition, physical and mental performance, and quality of life and I absolutely adore what I do!
My coaching methods are built around the unique abilities and goals of each one of my clients, as I believe the coaching process and programming within that should be enjoyable and specific to the individual. I love what I do and I wouldn't change it for the world.
I also love learning and will never stop working to improve my knowledge. I have my own podcast - 'The Female Fitness Podcast' on Spotify, Soundcloud, and Apple Podcasts, and have set up a free Facebook community called 'The Flourishing Society' to help people tackle and prevent common issues that can rear their heads as they navigate their fitness journeys such as relationship with food struggles, poor body image, and feeling 'lost' after transitioning away from fat loss phases or competing in sport."
Danni’s website
https://www.dannibosworth.com/
Danni’s IG
https://www.instagram.com/dannibosworth/
Philly Fleming
“I started getting into the gym in my late teens and fell in love with it very quickly. I had no idea what I was doing, but I was determined to learn, and headed off to Loughborough University to study a Sports Science BSc, followed by a Nutrition MSc.
During those 4 years, I began competing in PCA Bikini Bodybuilding - something which ticked a box for me, but also taught me more about what I value as a person, and now a coach (sustainability, enjoyment, balance and results that don’t require you to be below 10% body fat).
I began coaching 5 years ago, with the aim to teach women how to do fitness in the right way. No BS myths, no excessive dieting, no overtraining and certainly no detoxes - simply, science, done right."
Philly’s website
https://www.phillyflemingcoaching.com/
Philly's IG
https://www.instagram.com/philly_fleming/
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