The Womens Wellness Show

If you're a woman seeking to deepen your understanding of your body's unique physiology and discover how to collaborate with it rather than oppose it, or if you're a fitness professional committed to providing specialized care for your female clients instead of treating them as miniature versions of men, then this is the podcast for you. Join us as we explore a world of knowledge tailored to women's well-being.

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Episodes

Why Diversity And Inclusion Matter

In today's episode of the Women's Wellness Show, Leo interviews Luce Grover, a diversity and inclusion specialist. Luce talks about what inclusion really means, why it matters so much, and how it can fundamentally improve not just the culture of a workplace, but also the levels of success and productivity. KEY TAKEAWAYS Diversity and inclusion looks different to every business - each has a different idea of what it means to them. The aim of inclusion is to create a space where everyone can show ...

Jul 09, 2023•59 min•Ep. 3

Mindful Eating And Revamping Our Relationship With Food

In this episode, Leo is joined by Emilia Thompson, one of the industry's leading experts, who alongside her team of coaches, works with people on their relationship with food, their body image, and their health and fitness goals. Emilia talks about her pioneering work, why we should challenge the accepted wisdom when it comes to our relationship with food, and her inspiring personal journey through fitness and wellbeing. KEY TAKEAWAYS Women in particular are often pressured to be as thin as poss...

Jul 09, 2023•1 hr 16 min•Ep. 2

Coming Soon...

Welcome to The Women's Wellness Show, where we strive to connect the realms of female health, finance, and medicine. Our mission is to address the gender health gap by promoting education, empowerment, and awareness. If you're a woman seeking to deepen your understanding of your body's unique physiology and discover how to collaborate with it rather than oppose it, or if you're a fitness professional committed to providing specialized care for your female clients instead of treating them as mini...

Jun 29, 2023•1 min

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