Body Image, Over-Exercising and Hypothalamic Amenorrhea with Victoria Smart

Victoria is a good friend and was my client a few years back when we worked together to get her menstrual cycle back. In this episode, Victoria talks about how her disordered relationship with food, body image and exercise left her with some health issues and concerns including losing her menstrual cycle. We talked about what led her to end up in that situation when she realised enough was enough and how we worked together to get her health back. If this story sounds similar to yours then please feel free to reach out, we’re always here to help, support and guide.

Find Victoria HERE: https://www.instagram.com/vicsmart/?hl=en

Nexus Online Nutrition Coaching: https://form.typeform.com/to/umRWcJj4  

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