THE WOMAN EMPOWERED PODCAST - podcast cover

THE WOMAN EMPOWERED PODCAST

Shantel Allenpodcasters.spotify.com
Are you ready to feel empowered? My goal is to inspire as many women as I can. To be healthier, stronger and confident all while feeling beautifully empowered in their skin. Join Shantel, the founder of Woman Empowered and owner of Tone and Empower for uplifting and educational conversations around faith, nutrition, well-being and the in-betweens. I hope through sharing my journey I can help you navigate through yours; keeping you motivated and empowering you to step out of your comfort zone and achieve your own goals. Remember anything you do, Do It With Confidence™ -Coach Shantel
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Episodes

Don't Forget Where you Came From

Hey Community! Welcome back to another mini-podcast episode. Are you familiar with the quote "Don't Forget Where You Came From" Well, this week I thought I would provide encouragement to those that may be a new Christian and also a sweet reminder for those that are well seasoned in their faith. I've provided four tips for those that are new believers taken from the below scripture reference: ( Ephesians 2:8-9) (1 Corinthians 12:27) ( Hebrews 5:14) ( 1 Peter 5:7) I encourage you to dive deeper fo...

Jul 16, 202014 minEp. 33

Let's Talk Anxiety

What’s going on friends welcome back to another episode, today's conversation will be based around how to manage anxiety. I will be giving you the Biblical side of how to cope when your thoughts arise in opposition to your faith. Come join me as discuss this topic through the lens of a Christian. Scripture references: “An anxious heart weighs a man down, but a kind word cheers him up” (Proverbs 12:25, NIV) “I sought the LORD, and he heard me, and delivered me from all my fears” (Psalm 34:4). “Do...

Jul 09, 202011 minEp. 33

Are you too Comfortable?

Making time with God is crucial but often, the one thing we make the least time for. During this pandemic and Black Lives Matter movement, many Christians and Non-Christians have been left to navigate through the world with uncertainty. I was one of these people, not knowing where I stood, what I should say or not say during this moment. I needed help! SOS But, thankfully God knew my heart. I went to him in Prayer for guidance through this difficult time. I want you to understand that God will m...

Jul 02, 202013 minEp. 32

Why Can't We Talk About Sex!?

In today's episode, we dive deep into talks on why sex is not but should be discussed in the church. How will you know if you're sexually compatible? Take a listen... Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. **Follow our lovely Guest Co-host: @ellspression Lets Connect: @lovelightandhustle...

May 18, 202053 min

Coffee & Motivation: Be Persistent

On today's podcast, we're talking about being persistent and relentless. Are you being persistent with your goals? Take a listen... Happy Monday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation. More Empowerment and more Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

May 04, 20206 min

How your Faith Affects you as a Social Media Influencer/Content Creator

In today's episode, we dive deep into being on a Christian and how that affects your journey on social media as an influencer/content creator. Come hang out with us as we talk struggles, self-care practices that can help you before you hit your breaking point. We talk about all the good things. Take a listen... A podcast filled with genuine, heart-filled messages to empower you and help kick start your day. Lets Connect: @lovelightandhustle **Follow our lovely host: @Sincerelyprisca

Apr 20, 202049 min

Coffee & Motivation: Self-Trust

On today's podcast, I'm giving you some self-trust tips. Learn how you can take the steps necessary to regain your confidence. Take a listen... Happy Friday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

Apr 17, 202010 min

Coffee & Motivation: Why a Negative Situation can be a Blessing

On today's podcast, I'm giving you the secret ingredient on how you can take your darkest situation and see the bright side. Take a listen... Happy Wednesday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

Apr 15, 20207 min

Coffee & Motivation: Healing your Inner Child

On today's episode, we're discussing healing your inner child and what signs to watch out for Take a listen... Happy Monday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

Apr 13, 202011 min

Coffee & Motivation: How to Make Time for Yourself

Do you struggle with knowing how to take time for yourself? I'm giving you 5 easy tips to help you find the time you deserve so if this is you keep listening... Happy Wednesday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com...

Apr 08, 20205 min

Coffee & Motivation: The Choice is Yours

It's okay to not be okay but, what's not okay is not taking care of yourself both mentally and physically A little reminder for you today keep listening... Happy Monday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com...

Apr 06, 20209 min

Relationship & Self-Esteem

Is your relationship affecting your self-esteem? I'm giving you three points that you can use to help you avoid losing yourself while trying to love your partner. Want more tips on staying motivated? Visit my website and check out the latest blog on: "How to Stay Motivated" www.lovelightandhustle.com Girl, you got this! Social: @lovelightlightandhustle Website: lovelightandhustle.com

Apr 04, 202017 min

Coffee & Motivation: Hard work and Dedication

This is your moment to thrive, time to no give up on yourself, now is the time to keep going! If you need a little reminder or more motivation, keep listening... Happy Wednesday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com...

Apr 01, 20205 min

Signs of Mental Exhaustion (Burnout)

Have you ever felt like you've just hit a breaking point and not sure how or why you got there? Take a listen to today's episode as I give you a few tips on how to overcome/prevent a burnout (mental exhaustion) Want more tips on staying motivated? Visit my website and check out the latest blog on: "How to Stay Motivated" www.lovelightandhustle.com Girl, you got this! Social: @lovelightlightandhustle Website: lovelightandhustle.com

Mar 28, 202010 min

Coffee & Motivation: Have Faith

Are you showing up for yourself? Is your faith shaken? If you need a little reminder or just a bit more motivation, then keep listening... Happy Monday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com...

Mar 23, 20203 min

Coffee & Motivation: Are you Priority?

Are you pouring too much into someone else's cup and not your own? If you're reading this and the answer is yes, then keep listening... Happy Friday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com...

Mar 20, 20204 min

Coffee & Motivation: I'm Sorry but...

I'm sorry...but I'm making a change If you're reading this and want to know what I'm no longer doing, keep listening... Happy Wednesday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

Mar 18, 20205 min

Overcoming Struggle

Do you ever struggle with showing up as your authentic self on social media or just in general? Join me and my lovely co-host Kait, as she discusses her struggles and how she's overcome them. Want more tips on staying motivated? Visit my website and check out the blog on "How to stay motivated" www.lovelightandhustle.com Girl, you got this! Social: @lovelightlightandhustle Website: lovelightandhustle.com

Mar 14, 202024 min

Coffee & Motivation: Self-Reflection

In today's motivation, I'm giving you some key reflection tips that will help you with your self- growth. Happy Wednesday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

Mar 11, 20205 min

Coffee & Motivation: Own Your Power

Are you ready for your Blessings? If you're reading this and the answer is yes, keep listening... Happy Monday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

Mar 09, 20203 min

Coffee & Motivation: Give Yourself Permission

Are you willing to give yourself permission? Happy Wednesday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

Mar 04, 20203 min

Coffee & Motivation: What are you Willing to Sacrifice?

What are you willing to sacrifice? Happy Monday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

Mar 02, 20203 min

Feeling Unhappy?: Five Tips + A Bonus On How To Pick Yourself Back Up!

Do you ever feel unhappy? Maybe for a reason or maybe your hormones are like girl today is not the day...Well, if this is you (you're not alone) so take a listen to today's episode where I'm giving you 5 tips + Bonus on how you can pull yourself out of that funk! Want more tips on staying motivated? Visit my website and check out the blog on "How to stay motivated" www.lovelightandhustle.com Girl, you got this! Social: @lovelightlightandhustle Website: lovelightandhustle.com

Feb 29, 202012 min

Coffee & Motivation: Resentment

Feeling unappreciated? Unsupported? How well do you communicate with your feelings...Listen to today's motivation on resentment Happy Wednesday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com...

Feb 26, 20203 min

Coffee & Motivation: A New Week

Mondays, a fresh start and a new week to keep working on your goals. What didn't work last week, let's adjust this week and keep moving forward! Happy Monday Boss Ladies! Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.c...

Feb 24, 20203 min

Feeling Unmotivated? Take a Listen|5 Strategies to Help Keep You Motivated

Do you ever struggle with getting your motivation back? There are a lot of things that hinder us from getting back on the horse after we've so easily given up on ourselves or put everything on the back burner. Want more tips on staying motivated? Visit my website and check out the blog on "How to stay motivated" www.lovelightandhustle.com Girl, you got this! Social: @lovelightlightandhustle Website: lovelightandhustle.com

Feb 22, 202012 min

Coffee & Motivation: Will They Even Listen?

Ever had someone said they'll be there for you and then once push comes to shove its crickets? Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

Feb 21, 20204 min

Coffee & Motivation: Stop Hiding

Do you ever feel like your fears are putting a stop to your achievements? I'm here to tell you, it's time to stop hiding who you are! Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

Feb 19, 20203 min

Coffee & Motivation: Unstoppable

A reminder to keep you going Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day! A podcast filled with genuine, heart-filled messages to help you kick start your day. Lets Connect: @lovelightandhustle Website: lovelightandhustle.com

Feb 17, 20203 min

Real Talk: Friendships

Have you ever had some "friends" that make you question your friendship or make you pull back on how much effort you put into that friendship? Let's talk about friendship. Grab your coffee and let's get to it! Social: @lovelightlightandhustle Website: lovelightandhustle.com

Feb 15, 202020 min
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