California-based digital media producer, host, entrepreneur, fitness enthusiast, and Navy Veteran. Originally from Florence, Alabama - dropped out of college to join the Navy in 2013 and spent 7 years as Naval Security (MA) working in Harbor Patrol. Merging his passion for fitness and video, founded AMA Marketing in 2017 during my time in the Navy. He now works full-time, producing commercials, social media shows, and fitness videos for YouTube, Snapchat, Facebook, and other social channels. Exc...
Sep 13, 2022•1 hr 46 min
Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in...
Sep 06, 2022•1 hr 48 min
Jason Grubb was 38 when it all came together. He wasn't morbidly obese, but he was worried. Tired all the time. No energy for life. He had nearly given up. That’s when he stumbled onto CrossFit & a healthy eating lifestyle. And that one moment, that one class, changed the trajectory of his life. Exclusive to WODcast listeners: **The Amino Co** Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST **Fitbod** Keep your workout mome...
Aug 30, 2022•1 hr 29 min
Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games me...
Aug 23, 2022•1 hr 47 min
Hunter McIntyre is back. We talk about his summer touring and training around Europe. Listen to find out what he is doing next to shake up the sport. Exclusive to WODcast listeners: * The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST * cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay we...
Aug 16, 2022•2 hr 12 min
Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. A former All America...
Aug 09, 2022•3 hr 4 min
Shane Dowd, CEO, and founder of GotROM.com. He helps people fix injuries, get flexible & build strong, athletic bodies. Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES). But more importantly...In 2011 he had lots of pain and zero flexibility: he had hip impingement (FAI/cam morphology), he also had labral damage and a subchondral cyst, he had shoulder impingement, back pain, neck pain, knee pain- In short, he had a lot of pain ...
Aug 02, 2022•1 hr 36 min
Albee Layer- Top big wave and free wave surfer, started surfing with his dad before he could walk. Inspired by Laurie Towner, Greg Long and Shane Dorian, his career honors include getting barreled at Jaws. Something that most people don’t know about him: he showers 4 or 5 times a day, doesn't like most country music, and would have sex with Adele given the chance. Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your fav...
Jul 29, 2022•1 hr 58 min
Executive Director of Media (CMO) fastest growing chain in world history. 15,000 gyms in 162 countries, filmed documentaries in more than 100 countries and all 7 continents, executive produced 5 top 100 documentaries of all time Apple ITunes... and parenting expert too. Exclusive to WODcast listeners: * The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST * cbdMD is a trusted leader in the CBD industry. Thanks to super...
Jul 22, 2022•2 hr 17 min
Mike Anderson- Mike’s coaching & teaching experience ranges from the inner city classroom to the university exercise science department, from physical training spaces to landscapes of southeast Asia. He is equally at home training a wide variety of athletes including kids and adults striving for improvements in health and fitness, post-surgical joint replacement patients eager to regain competitive physical functioning, elite gamers (yes, video game professionals) seeking strength for everyt...
Jul 15, 2022•1 hr 39 min
Lauren Fisher at 28, is already a seven-time CrossFit Games veteran (three team, four individual). After starting CrossFit at 14 in 2008 to improve her basketball game, by 2012, she had finished 12th at the NorCal Regional. We talk with Lauren about her training schedule and why she goes to be really early. Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple mea...
Jul 05, 2022•1 hr 6 min
Tommy Hackenbruck loves bison and peanut M&Ms; husband, father and named the meanest coach at his gym in Utah. A phenomenal crossfit games athlete and now coach with Underdogs Athletics in Las Vegas, NV. Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and ...
Jun 28, 2022•1 hr 57 min
Devon Allen is an American track and field athlete, specializing in the 110-meter hurdles, and a wide receiver for the Philadelphia Eagles of the National Football League. He played wide receiver for the University of Oregon football team from 2014 to 2016. Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have op...
Jun 22, 2022•1 hr 25 min
Blue Benadum is an elite marathoner, running coach and multi-sport athlete from Malibu, California. He is the “go to” marathon coach in Los Angeles and has guided many of the Entertainment Industry’s most high profile clients to success in the marathon. Blue is a running technician and specializes in mastering the mechanics of movement. He has contributed his expertise to some of sports biggest brands over the last decade and a half and is tireless in the pursuit of unlocking potential in “could...
Jun 14, 2022•1 hr 26 min
Dr. Robert Wolfe’s went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe’s research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of...
Jun 10, 2022•1 hr 15 min
Originally from Odense, Denmark, Rasmus Wisbech Andersen made his individual CrossFit Games debut in 2016 after two years of team Games experience with team CrossFit Invictus. After starting CrossFit in 2012 with no prior athletic experience, Andersen took 13th at the Europe Regional in 2013 before moving to San Diego, California, to train at CrossFit Invictus. Since then, he’s helped team CrossFit Invictus win the Affiliate Cup Championship in 2014 and take 13th in 2015 before tackling the indi...
Jun 03, 2022•1 hr 33 min
Not only is Matt a CrossFit affiliate owner and head coach where he is certified with an L1, L2, CrossFit Football, CrossFit Gymnastics, USAW Sports Performance Coach and Precision Nutrition L1, but he is the owner and founder of GymLawyers.com. Gym Lawyers educates gym owners about legal matters that impact their business. We talk about all this and more on this episode. Exclusive to WODcast listeners: *Let's Get Checked- Choose from 30+ at home test kits with free shipping both ways and accura...
May 27, 2022•1 hr 15 min
Christmas Abbott - Former Pro CrossFitter and Big Brother Cast Member. Christmas is a former American professional CrossFit athlete and a NASCAR pit crew member and current fitness model/ She is the first woman to be seen on a NASCAR pit crew. Abbott attended Virginia Commonwealth University. She also has appeared on two seasons of Big Brother. *Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product...
May 20, 2022•1 hr 48 min
Super Un-Size Me Michael Anderson of CrossFit Malibu and Dylan Farr of Fysiologik are using me as their guinea pig to see if I can eat McDonalds Menu for 30 days straight and improve my health markers. Beginning this week I will be getting a DEXA Scan from Body Spec and blood work from LetsGetChecked.com and enter into this challenge. Listen to this episode to hear all this and some truths about fast food and diet.
May 13, 2022•1 hr 33 min
Obstacle Course Racing World Champion Hunter McIntyre is just back from smashing another world record and terrorizing the competition at the GoRuck Games. Find out how he does it on this episode of the WODcast * THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. . Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our...
May 06, 2022•1 hr 28 min
Paul Barnett is an amateur masters bodybuilder with multiple years in the sport. He recently started a YouTube page called Anabolic Bodybuilding with an extensive amount of information on PED's. We discuss all the in's and out's of steroid usage and testing. Check out Paul's YouTube page here youtube.com/channel/UCLcS1_NyPAKqBfSYFqJw01g * THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Off...
Apr 29, 2022•1 hr 23 min
BMXing prodigy Kieran Reilly is one of the most explosive comp riders on the BMX park scene today and has been blowing up screens since he was a kid. Search online and it won't take you long to find a video of Kieran Reilly, aged 11, landing a 720 over a spine at Unit 23 in Glasgow, Scotland. Although still dwarfed by his bike, it was clear from a young age that he was a special talent – and one with a penchant for spins, flips and whips. Signed to Bas Keep's Tall Order team, he made his FISE de...
Apr 22, 2022•1 hr 35 min
Dylan Farr has a 20-year history as a high-ranked amateur and professional athlete. A former professional snowboarder after retiring due to multiple concussions, Dylan attacked health and nutrition with the same passion that he did in sports. He now has a successful personal training business located in Venice Beach CA. Check him out at @fysiologik Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring...
Apr 15, 2022•1 hr 13 min
Bill is a CrossFit Games commentator who has 25 years coaching experience in both CrossFit and fire department fitness programming both remotely and from his gym CrossFit Inferno in San Luis Obispo, California. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout. * cbdMD is a trusted le...
Apr 08, 2022•1 hr 49 min
Matteo is an attorney, former athlete that has founded one of the most innovative sleep technologies out there. The Eight Sleep Matress and Pod Pro Cover is in my opinion the Tesla of sleep. We talk to Matteo about all aspects of "sleep fitness " and why it is so important and how he created such a revolutionary product. Exclusive to WODcast listeners: * THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit....
Mar 22, 2022•53 min
Two world champion smack talkers team-up to talk about the state of CrossFit and many other subjects. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout. * cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, c...
Mar 18, 2022•1 hr 35 min
Jason Ellis - is an Australian radio personality who is best known as the host of The Jason Ellis Show on Sirius XM satellite radio, which aired from 2005 to 2020. Ellis is also a former professional skateboarder, mixed martial artist, auto racer, boxer, best-selling author and singer. He is currently training for one more MMA fight and is touring the US performing stand-up comedy. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized ...
Mar 04, 2022•1 hr 25 min
Snorri represents some of the top athletes in Crossfit such as Sara Sigmundsdottir, Ricky Gerard, BKG and around 20 other Crossfit athletes as well as athletes from Strongman, weightlifting and bobsledding. Alongside of the creative agency that he owns, Bakland Creative, he and his partners have started Bakland Competitive which is a sports agency. When he is not working with his athletes, he is playing guitar or crossfitting himself. Exclusive to WODcast listeners: * EIGHT SLEEP: Sleep fitness ...
Feb 25, 2022•1 hr 26 min
Ben wasn't always a working comic in the LA Comedy Scene. Prior to becoming a comedian, Ben was a athlete rowing crew for Trinity College in Connecticut and then went on to get his L1 Cert and start coaching at CrossFit Marin and actually competed on the CrossFit Games team from CrossFit Marin in one of the earliest Games at the Ranch in Aromas. Ben and Eddie have a lot in common and a lot to talk about on this episode of the WODcast. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness p...
Feb 18, 2022•2 hr 41 min
A fitness industry veteran, Adam Sedlack has more than three decades of leadership expertise, with 12 of those years dedicated to his role as UFC GYM’s president. He joined UFC GYM as a co-founder and helped build the concept from the ground up –it was the first major brand extension of UFC. Through Sedlack’s vision and leadership, UFC GYM’s footprint has grown to include more than 160 locations throughout 37 countries and continues to expand and evolve with new locations, the introduction of the ...
Feb 10, 2022•1 hr 22 min
