The WODcast Podcast

232 Lukas Högberg & Jonne Koski

231: Chef Antonia Lofaso

230 Dusty Hyland

229 Ronnie Teasdale part 2

228 Ronnie Teasdale

227: Tony Blauer

226: Emily Russak

225 Lauren Fisher at The CrossFit Regionals

224 Katie Hogan at the CrossFit Regionals

223 Jon Gilson, Andy Petranek & Michael Stanwyck

222 Dr. Theresa Larson

221 Dan Wells

220 Dan "Nitro" Clark

219 Miranda Oldroyd

218 Jamie Hagiya

217 Sal Masekela

#crossfitsowhite

216 Hunter McIntyre

215 Caffeine & Kilos: Charlie Zamora & Danny Lehr

Weightlifters, gym owners, and owners of the awesome company Caffeine and Kilos join Armen, Scott, and Eddie to talk CrossFit, CrossFit Open, C&K, starting and running a business. This episode we also have Eddie do the scaled version on womens 60+ CrossFit Open workout 16.3! For more info visit caffeineandkilos.com and wodcastpodcast.com!

214 Ryan Fischer - Fan Favorite Fitnesser

Friend and fan favorite Ryan Fischer, owner of CrossFit Chalk and turtle shell abs, joins the show again! This episode is one you will not forget! We are also joined by super good exerciser Nikki Leonard!

213 Kristine Andali - CrossFit Games dark horse

Kristine Andali has been a heavy hitter out of the Canada East Region. She has finished near the top several times in the CrossFit Open, now she has relocated to SoCal and is giving the California girls a run for there money.

212 Trixie Arya and Tina Angelotti

211 Julien Pineau & Val Voboril

StrongFit Coach Julien Pineau and CrossFit Games vet Val Voboril talk about the ups and downs of competing and what training is all about. Last year, 2015, Val Voboril had a frustrating Regionals and did not make the CrossFit Games for the first time. She opens up about what that experience was like, the doubts, where her motivation comes from, and her support system. This is a special episode you don't want to miss. Follow: @valvoboril @strongfit1

210 Julian Alcaraz - CrossFit Games Athlete

Julian made it to the Games in his first individual attempt out of the competitive California Regional last year. He is also an Actor, dancer, and former cup cake salesman! We talk about what it was like beating Josh Bridges at Regionals, dating Miranda Oldroyd, training, nutrition, and why skills outside of CrossFit are so important.

209 Ian Murphy - Broken Skull Champ

Ian Murphy dethroned Tommy Hackenbruck to become the reigning champ of the Broken Skull Challenge. The Broken Skull Challenge is a TV show that showcases a series of head-to-head battles until just one man remains. That person gets to take on the Skullbuster, a half-mile stretch of 10 obstructions for time. Completing that earns the winner $10,000 is he beats the Champ. Ian is also a competitive CrossFitter and professional Electrician with a world class wrestling background....

208 Robert Oberst - Pro Strongman

Robert Oberst is on this episode of the Wodcast. American pro Strongman, He is one of the strongest people in the world.

207 Owen McKibbin - F45, former pro athlete, model

Episode 207 with Owen McKibbin is out! And it's hilarious if you ask us!! Owen talks about his experiences as a pro volleyball player, modeling, partying, fitness, and CrossFit vs F45! Find us on iTunes and your nearest podcast app!

206 Kenny Kane - Super Coach

This is probably our most heartfelt episode. This is one you don't want to miss. Our good friend Kenny Kane joins the fellas for a memorable discussion about life and death, resilience, optimism, community, coaching, CrossFit affiliates, and more.

205 Chris Piñedo - Movement Specialist

We welcome Chris Piñedo (aka @thewolfofwodstreet) to the show! Chris is bboy*, gymnast, coach, and an educator. He was the Head Coach at @crossfitmeanstreets. (Probably the closest thing to @ronnieteasdale we are going to get.) Currently, Chris is the Head Coach of "Creative Creature" under The Skill WOD umbrella. He has a unique perspective to movement.

204 Top Moments of 2015

203 Zach Forrest - CrossFit Games Athlete/Navy Seal

Zach Forrest is on the Level 1 CrossFit Staff, has competed at the CrossFit Games 3 times, is a former Navy Seal, owns a CrossFit affiliate (CrossFit Max Effort) in Las Vegas, and is one of the nicest guys around. He also happens to be as nerdy as Armen and Scott.