143 John "Moose" Mustafa & Nike Metcon's
Dec 10, 2014•1 hr 19 min
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Episode description
John "Moose" Mustafa joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent big lifts, changes to Regionals, NorCal CrossFit, the Nike Metcon 1s, the question of the week, then get into Grid, the Gridscore, then get into the lightning round.
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