Mark Van Buren: Your Life Is Meditation (#107)

This episode of the Wisdom Podcast features an interview with Mark Van Buren, a mindful living trainer, yoga and meditation instructor, personal trainer, and musician who has been promoting health and wellness for over a decade. He’s the author of A Fool’s Guide to Actual Happiness and Your Life IS Meditation. 

Mark discusses:

• how it can sometimes feel like everyday life is in opposition to practice, and how we can transform our understanding of this seeming conflict;
• the ways in which he applies mindfulness in daily life, including how driving to work can be like working on a koan;
• how to turn interactions with difficult people into opportunities for practice;
• what it means to experience a “profound okayness”;
• and much more.

Correction: In this episode, Mark mentions 10,000 chants; he meant to say 100,000.

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