A Life Of Gratitude ~ 30 Days of Sacred Practice 'ask dorothy' The WISDOM podcast Season 5 Episode 78 Gratitude is the appreciation of what is valuable and meaningful to one's self. It is a state of thankfulness. This course is much more than just practicing gratitude. It's about embodying and living with gratitude. You'll also learn of the many research and correlational studies that show just how gratitude affects so many aspects of life - including sleep, spirituality, your ability to be pres...
Aug 13, 2025•10 min•Ep. 437
What Are Your Emotional Anchors? The WISDOM podcast Season 5 Episode 78 Positive Emotional Anchors are a 'personalized strategy' and self-regulation tool. Think of it as a a grounding ritual, a cherished recollection of a past experience, a physical item or a sensory cue (e.g. a specific scent) that serves as a reliable touchstone to regulate emotions and restore balance during uncertainty. Emotional Anchors are a way to create stability and feel grounded and to return to a centered state when y...
Aug 11, 2025•13 min•Ep. 436
When Are You Ready To Heal? 'ask dorothy' The WISDOM podcast Season 5 Episode 77 "Healing is not to erase the past nor to engage it. Healing is making the present home again." - dzj It is releasing all of the past that is not healed. It is releasing with the careful understanding that you have entered into a new ground of possibility. You have emerged stronger. You are not a victim. You can seek the answers that you need in order to generate the healing responses of your future life. ~ You canno...
Aug 06, 2025•15 min•Ep. 435
The Positivity Of Everything The WISDOM podcast Season 5 Episode 76 'Positivity in the choice you make to align yourself with all that is good ~ all that is just ~ all that is beautiful ~ all that is love.' ~ In this reflective Meditation, you'll have an opportunity to be guided in expanding your thinking, feeling and the actions that elevate your life. The positivity of everything is the desire to witness the presence of something rather than its absence ~ to hold a view and a mindset of optimi...
Aug 04, 2025•15 min•Ep. 434
When You Say You've Moved On, Have You? 'ask dorothy' The WISDOM podcast Season 5 Episode 75 We all have moments of our past that we would like to make disappear. Moments in which we were not at our best, moments that were extremely difficult, experiences of trauma and abuse, and certainly our own choices that may not have been the right ones. ~ When you have said "I've moved on" What exactly does that mean? Have you taken the steps to look closely at what you have moved on from? Is it a relatio...
Jul 30, 2025•17 min•Ep. 433
Someone to Love The WISDOM podcast Season 5 Episode 74 This Episode features a chapter from my Audiobook: 'The Book of Love' ~ To have great love is to be this first. To be great love is to hold your heart open with certainty for the expression of love can fill you with the most radiant power. This love ~ all deserving ~ all pure ~ is the love that we all have. When we give love, when we are love freely, we manifest the perfection of love in these moments. Isn’t this the most incredible experien...
Jul 28, 2025•16 min•Ep. 432
The Power of Action in Achieving Your Goals 'ask dorothy' The WISDOM podcast Season 5 Episode 73 'Think of the action you take as the primitive force that wields all things desired ~ to you. With out action, leaves ~ only desire. With concerted action towards all things deeply desired, you become the conduit for miracles and dreams realized.' ~ Actions are widely understated in the habits of successful goal achievement ~ yet they are the single most critical element to move you towards all thing...
Jul 23, 2025•10 min•Ep. 431
The Purity of ~ P r e s e n c e The WISDOM podcast Season 5 Episode 72 This VIDEO Episode is the REPLAY from one of our recent LIVESTREAM Events inside The JUNO app. ~ Join me in this reflective Guided Meditation from our Saturday series. ~ It's a sneak peek at one of our livestream events this month during our 30 Days Of Presence ~ Masterclass. ~ 🧘🏾♀️🧘🏼♂️🧘🏻♀️🧘🏿🧘🏿♀️ + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's ...
Jul 21, 2025•23 min•Ep. 430
The Healing of Silence Shedding Your Trauma Secrets 'ask dorothy' The WISDOM podcast Season 5 Episode 71 "No one spoke about their feelings, their pain, their grief. It was all swept under the carpet - like it didn't exist." ~ Keeping trauma a secret has real consequences. The research is clear. Trauma memories that you keep a secret, that you never speak about... can lead to increased psychological and physical problems, including a heightened and overactive stress response, bouts of unexpected...
Jul 16, 2025•22 min•Ep. 429
A Prayer of Self-Mothering The WISDOM podcast Season 5 Episode 70 Self-mothering is the practice of providing yourself with the love, care and support you may not have received nor received as you needed it - whether as a child, or at any earlier time in your development. It involves nurturing your "inner child", addressing unmet emotional and physical needs and it includes fostering a deep sense of self-love and acceptance. 💗 ~ Self-mothering is a construct that impacts all of us - for it is a...
Jul 14, 2025•16 min•Ep. 428
Morning Gratefulness ~ A Meditation ~ The WISDOM podcast Season 5 Episode 68 Listen whenever you choose. This will set you up for a beautiful day and it will also close the day with a reverent perspective. 'The waiting is presence. It is to attend to all of the moments born out of a physical life. On a path I claim.' ~ + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we ...
Jul 07, 2025•15 min•Ep. 426
p r e s e n c e A Meditation 'ask dorothy' The WISDOM podcast Season 5 Episode 67 Presence is the opening you feel into all of life each present moment unto the next. Where mindfulness is noticing with curiosity, presence is a state or fact of existing. Presence is a whole body way of being. ~ It is the ability and willingness to engage with life. Being present connects you to the vitality and wisdom inherent in who you are. ~ + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has ...
Jul 02, 2025•17 min•Ep. 425
'I Love You' Beautiful Body The WISDOM podcast Season 5 Episode 66 How do you love your body? How do you feel love of your body? ~ Let this body love meditation be an entryway to holding appreciation and greater love for all of the parts of you. As we go through these messages of self-love, visualize your body in its ideal state. Consider what true effects emerge from your visualization. Seeing and imagining your body as you choose it to be in ideal form and then to take the steps that will brin...
Jun 30, 2025•19 min•Ep. 424
Why Do I Keep Ruminating Over Past Traumas? How PTSD affects Trauma Thinking 'ask dorothy' The WISDOM podcast Season 5 Episode 65 Why does the brain continue often spontaneously to ruminate and obsess over past traumatic events causing you to continue to relive these experiences? How can you stop this or use these intrusive and undesired occurrences in a way that can be constructive to help you process and heal these difficult experiences? ~ In this episode: ~ How trauma can lead to rumination. ...
Jun 25, 2025•34 min•Ep. 423
Loving Kindness as Conflict Resolution The WISDOM podcast Season 5 Episode 64 How is loving kindness the most distinctive and helpful process for actively achieving conflict resolution? ~ What are the steps that will create resolution wherever there is conflict? There are four essential practices ~ and solutions for helping yourself and another move from conflict ~ into resolution. Here I explain and give examples of each ~ and how to achieve resolution that begins with you. 💗 Each month inside...
Jun 23, 2025•30 min•Ep. 422
Or Maybe It Is You That Needs To Change 'ask dorothy' The WISDOM podcast Season 5 Episode 63 We are able to identify in someone else - in our partner, in a sibling, a parent, a friend - what needs to change - and we become focused on this and often to the exclusion of asking: What do I need to do differently? ~ Change is fuelled by a deep desire. As humans we often seek change in one of two ways: We are motivated out of a desire for self-improvement and to elevate our experiences and the way in ...
Jun 18, 2025•18 min•Ep. 421
The Miracle of Surrender The WISDOM podcast Season 5 Episode 62 What does it truly mean to surrender? To surrender into the present moment – to love unparalleled is to live with your heart open and full of love – to quiet the noise of the mind in its deliberate efforts to compare and compete and to critique and ---- to acknowledge this as it is occurring means that you can choose to pause – to stop – to be grateful instead for the moments that you are being shown of something that you also want ...
Jun 16, 2025•14 min•Ep. 420
s a n c t u a r y 'ask dorothy' The WISDOM podcast Season 5 Episode 61 "Open your eyes. Look all around you. For love's grace is woven into you life here - before you." ~ Meditation can be a meaningful way to open into ~ your spiritual self. This Meditation is intended to guide you along a spiritual path; for wherever you are at this moment and to what you are ready for. How will you exist with the perpetual freedom to love yourself? How do miracles of love reveal endless support of you? Let my ...
Jun 11, 2025•14 min•Ep. 419
Why Taking A Deep Breath Feels So Good The WISDOM podcast Season 5 Episode 60 The Self-Healing Benefits of Deep Breathing: What You Need to Know. Here are the Top Five Reasons why it serves you well to take several Conscious Deep Breaths - whenever you can - and as often as you can. The simple practice of taking conscious deep breaths helps your body do what it is so intelligently designed to do. There are several reasons why taking a single deep breath - or several - are helpful and have proven...
Jun 09, 2025•31 min•Ep. 418
8 Rituals of The Heart 'ask dorothy' ~ VIDEO EPISODE The WISDOM podcast Season 5 Episode 59 Rituals are a set of actions or words performed in the same or similar way every time. They cultivate what is experienced as ceremony, celebration or sacred observance. Rituals are prophetic and deeply significant for they become the ways of being that you live. ~ Hridaya is the place where one experiences their true self. It's a connection to feeling something larger than yourself. It is how you feel lov...
Jun 04, 2025•10 min•Ep. 417
A Meditation of Promise + A NEW 30 Day Journey Begins The WISDOM podcast Season 5 Episode 58 Promise is the conviction of your heart's grace. Promise is the love and sincerity that you begin towards everything bountiful. This is a Meditation to inspire the conviction you hold to yourself ~ to flourish. A spiritual practice designed to help you visualize the inspiration and abundance that is possible ~ to live a life filled with the understanding that you are loved, to be all that you can be ~ an...
Jun 02, 2025•21 min•Ep. 416
The Lies We Believe 'ask dorothy' The WISDOM podcast Season 5 Episode 56 💗 Its each one of us that tells the story of a different nature. It is the story of where our mind goes that begins a slow decline. It feels like we are losing control - and we are. When we believe what we tell our self rather than what is actually true. What thoughts do you believe? What thoughts are actually lies you tell yourself that become the reasons why you don't do something or why you do something that is not trul...
May 21, 2025•16 min•Ep. 413
The Future Is Now The WISDOM podcast Season 5 Episode 55 🌼 🎉 🕯️ The journey is the destination. Desire is the imagery of light that manifests worlds beyond the present. What you give your attention to develops in form into a physical reality - whether as you imagine it or something similar. We are living the real world conditions of everything now imagined, thought, decided - in the present - our future decided or undecided is here in the present - now. The concept of fluid destiny suggests t...
May 19, 2025•14 min•Ep. 414
Celebrate Your Life The WISDOM podcast Season 5 Episode 54 🌼 🎉 🕯️ The celebration of your life is your soul's journey of evolution. It is to find such comfort in all of the moments before you. Love in these miracles - love in the path before you - Love in the willingness of your heart -becomes the miracle blessings of true oneness. You realize your state is love - you surrender to this lived in the real world moments of this conviction. 💗 Join me in this Meditation designed to help you exper...
May 12, 2025•13 min•Ep. 412
Love Will Always Find You 'ask dorothy' The WISDOM podcast Season 5 Episode 53 Love with a partner and in a relationship in which you never give up honoring what is truly important to you - what truly matters, means never giving up hope for what could be. 💗 We find a way to make our dreams come true. For as we never stop believing in the power of what is truly desired, we will always manifest the biggest love with the very best person that we could possibly imagine. I hope for you in listening,...
May 10, 2025•30 min•Ep. 411
What is Sacred Celebration? The WISDOM podcast Season 5 Episode 52 💜 🌼 🎉 🕯️ Sacred Celebration is: ~ honoring personal growth, sacred connections, and the beauty of the present moment. ~ making each day, each moment, each breath a reason to celebrate. ~ rejoicing in your sacred life. 💗 Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us. It is a way for you to experience another aspect of what we offer ...
May 05, 2025•13 min•Ep. 410
Gentle Perceptions The WISDOM podcast Season 5 Episode 51 💜 ~ In the miracles of now and forever, what do you choose to see? What do you choose to be? ...to live as? ~ 'Gentle perceptions' is the attitude of kindness ~ of speaking with care and respect and of always doing the right thing ~ even when others continue on a different path. Perception is the freedom to choose. It is the goodness of what your mind and heart may remain open to ~ and to the love that exists here and for you. Because he...
Apr 28, 2025•26 min•Ep. 409
Slow Living 'ask dorothy' The WISDOM podcast Season 5 Episode 50 💜 Slow living is a philosophy and a way of bein that encourages a mindful and balanced lifestyle, focusing on actions of intentionality and at a pace that allows for enjoyment and appreciation of the present moment. It is about prioritizing quality over quantity, simplifying life and making time for all that truly matters. Here I share the simple, yet informed ways that you can appreciate and savor life's moment ~ even more. 💗 Ea...
Apr 23, 2025•30 min•Ep. 407
AWAKEN The WISDOM podcast Season 5 Episode 49 💜 ~ Living awake is living in full authority of your truth. ~ If life, there are pivotal moments, tipping points, where we are standing on a precipice. It is as as if our eyes suddenly open to see everything with clarity. It is in that moment that we awaken, that we wake up to our life and what actions we have been engaging in that are not serving our deepest desires, nor our highest good. In those aha moments, it is impossible to turn back. Being a...
Apr 21, 2025•18 min•Ep. 408
When You Feel Triggered, Do This Instead The WISDOM podcast Season 5 Episode 48 💜 Inside this Episode: 5 things not to do when you're triggered and of course what to do instead. Make this your go to guide for how you can effectively manage and alleviate a trigger expression. When you experience a "trigger" – a stimulus that evokes a strong emotional and/or physiological response – the Central Nervous System (CNS) becomes activated, particularly the sympathetic nervous system, triggering a stres...
Apr 14, 2025•38 min•Ep. 406
