#05 - Paramahansa Yogananda: How to remove sadness and suffering

Many people come to me to talk about their worries. I urge them to sit quietly, meditate, and pray; and after feeling calmness within, to think of the alternate ways by which the problem can be solved or eliminated. When the mind is calm in God, when the faith is strong in God, they find a solution to their problem. Merely ignoring problems won’t solve them, but neither will worrying about them. Meditate until you become calm; then put your mind on your problem and pray deeply for God’s help. Concentrate on the problem and you will find a solution without going through the terrible strain of worry. Paramahansa Yogananda, Where There Is Light

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