Why is it so difficult to love ourselves as passionately as we love others? What does it really mean and how can we develop a healthy attitude toward ourselves? Nancy and Kim dig deep to define what self-love is and how you can get it! It’s all about setting an intention and really listening to the way you talk to yourself! Knowing who you are and what you’re worth can change your life.
When a person becomes an addict, his or her whole family becomes entangled in the chaos of addiction. How can families understand their own feelings while trying to help the ones they love? We speak with Donna Jacobsen, a facilitator of a parent and family support group for anyone who is a caretaker to someone who suffers from drug or alcohol addiction. Donna tells us this is a family disease but there is hope for a future without dependence.
Let’s face it life throws curve balls every now and again and sometimes it feels like most of the time! How can we bounce back from setbacks both large and small with ease? Lisa Bien, www.LisaBien.com. author of a new book called 111 Ways To Bounce Back, gives us some pointers to help us flex our resilience muscle. And she says it’s all rooted in self-love. “When you love who you are, your whole life changes,” says Lisa.
What is the point and the power of goals in your life? Do you have them? How can you make them smart and have them propel you to success? Julie Knight, a passionate, motivational and educational speaker with a major financial firm tells us about the role of setting an intention for whatever we want. She outlines the steps, the reasons why we should set goals and the ways in which goals can make us stronger!
What are your beliefs about yourself? Could your own thoughts about who you are and what you can become be holding you back? Jen Groover, http://jengroover.com/ a successful serial entrepreneur, author, speaker and thought leader says we are all programmed with limiting beliefs. But she says by pulling out and examining those beliefs, we can make everything in our lives better! She says whatever outcome you’re having, it’s usually based on a belief system that can be changed. Listen in to learn ...
Do you know someone who is exceptional? How would you define an exceptional person? Monica Davis, Founder and Publisher of Exceptional People Magazine http://www.exceptionalmag.com/ says an exceptional person always seeks to make someone else’s life better. Listen in for a discussion on people who inspire us and how we can inspire others.
How would you like to have sustained peace in your life? Dr. Dravon James defines peace this way: Wholeness. Completeness. Nothing missing. Nothing broken. Totality. She is the founder of Everyday Peace, a platform for her to help and inspire others to build the life of their dreams. She is also a pharmacist, an inspirational speaker, and author of Freedom is Your Birthright. http://www.drdravonjames.com/ Dr. James tells us how we can become the person we are meant to be and we can be free from ...
When you talk to yourself, is it a voice of kindness and light and inspiration? Many of us use words when we speak to ourselves that we would never use to describe someone else! The ladies of The Wisdom Coalition http://www.thewisdomcoalition.com/ discuss this idea of self-compassion and how we can be more kind and patient with ourselves all year long but especially during stressful times like the holidays. Learn how to use your words to help yourself feel better, not worse!!
Science tells us that kindness has real power to improve our lives and the lives of those around us. Listen in to our interview with Dr. Eva Ritvo http://www.evaritvomd.com/, a psychiatrist who just wrote a new book called Bekindr. Dr. Ritvo is the founder of the Bekindr Global Initiative, a movement to foster more kindness in the world. She is also the co-founder of the Bold Beauty Project (BBP), a non-profit that pairs women with disabilities with award-winning photographers and creates art sh...
Do you believe that, as women, we are stronger together? Do you think women need to lift each other up to discover their passion and purpose? Veronica Moore is so driven by this idea that she’s created Alma and Eva https://www.almaandeva.com/, a personal development brand that is aimed at helping women intentionally discover all they can be. She says FEAR holds us back but FEAR is actually False Evidence Appearing Real. Veronica is a dynamic speaker sure to inspire anyone who listens!!
Rejection can be incredibly painful. Experts say many of us drastically underestimate the pain rejections elicit and the psychological wounds they create. How can you overcome the pain of rejection and understand the need for belonging so you can flourish in every situation? Kim and Nancy of The Wisdom Coalition http://www.thewisdomcoalition.com/ discuss this subject and the tools you’ll need to be emotionally ready for anything.
Sometimes from the darkest of moments comes the brightest of lights. Terree Yeagle, a photographer with The Moment Photography https://themomentphoto.com/ shares how she is working to put the pieces of her life back together after a terrible loss. Terree shares how she is able to find beauty and joy in the things that surround her every day. She also explains the passion behind her new venture called Wear the Wonder, which is beautiful cuff bracelets and household accessories that feature her na...
Are you truly aware of the image you’re putting out into the world? Could there be small things you’re doing that are diminishing your ability to be your best self? Businesswoman Anne Baum, Lehigh Valley executive & vice president for Capital BlueCross, has just written a new book Small Mistakes, Big Consequences http://momosapublishing.com/. She tells us what you need to know to make sure you are conducting yourself with integrity for maximum success both in the workplace and in your relati...
Meet Khine Alkhal, owner of Khinedar Creations https://khinedercreations.com/. Khine creates all natural skin care products made with items in your own kitchen like coconut oil, lemongrass and tumeric. These recipes are based on research and the traditions Khine observed in the women in her family while growing up in Myanmar (Burma). Khine has a PhD in Human Securities from The University Of Tokyo and donates to victims of domestic violence and sex trafficking around the world. Listen to Khine’s...
