3. Stop The 'What If' Mum Thoughts
Nov 12, 2023•9 min•Season 1Ep. 3
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Episode description
In this weeks episode I share three ways to control your thoughts when the horrible 'what if' mum spiral happens. I draw on a personal experience from our weekend camping trip and the process I use to ground my thinking and feelings. If you haven't yet, come connect with me on Insta at @wildlygrounded_. Stay Wildly Grounded, Leanne B x
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