Ep #8: Post-Traumatic Growth

In this episode, I'm introducing you to the concept of post-traumatic growth. We'll talk about the definition of trauma and why it's a unique experience for everybody, why it's an inevitable part of life, and why trauma can be a springboard for growth. I'll also talk to you about why you don't have to have experienced PTSD in order to experience post-traumatic growth.

Get full show notes and more information here: https://coachingwithkrista.com/8