319. When Your Grief Includes Anger

When Hugo died, people kept assuming I'd be furious at the driver who had meth and alcohol in his system. But the anger just wasn't there - it felt like a tragedy, not a betrayal. The emotions I carried were heavy with sadness and shock, but not the white-hot rage everyone expected.

This time around, with my recent breakup and having to sell the house, I'm experiencing wave after wave of intense anger. Maybe you've been caught off guard by unexpected waves of anger, or perhaps you're wondering why you're not feeling angry when everyone expects you to be.

Join me this week as I share my own real-time experience with anger in grief, and how drastically different it can look from one loss to another. I'll show you how to let these waves of emotion move through without letting them drive your choices, whether your anger comes early, late, or not at all.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/319