318. How Black-and-White Thinking Can Hijack Life After Loss

Black-and-white thinking shows up everywhere in grief - in the harsh judgments we make about ourselves, in the impossible standards we hold ourselves to, and in the rigid rules we create about how healing should look.

It's that voice that says you're either doing grief "right" or you're failing completely, with no room for the messy middle ground where most of us actually live.

In this week’s episode, you’ll learn a more gentle way of thinking about your grief journey. I show you how to break free from black-and-white thinking, and why making space for nuance might be exactly what you need. 

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/318