309. Staying Busy to Avoid Grief

Are you filling every hour of your day since your partner died?

Maybe well-meaning friends have advised you to “just stay busy” or “give it time” as if these are magical solutions to grief. While staying busy can provide temporary relief, it might actually be keeping you stuck in your grief journey without you even realizing it.

Staying busy can feel like a way to maintain control when everything else feels unpredictable. But there’s a crucial difference between healthy distraction and avoidance. Today, I’m exploring when busyness supports us and when it’s a form of avoidance that takes us further from the life we want to build next.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/309