306. Sad in Spring: If Flowers Are Blooming, Shouldn’t I Be Happy?

Do you look outside at the blooming flowers and singing birds and wonder why you don't feel as bright and cheerful as the season suggests you should?

You're not alone.

Sometimes spring brings up a very different kind of tension - when everything outside looks light and beautiful, but inside, it feels heavy and tender. Maybe even dark.

In this week's episode, I'm getting vulnerable and sharing my own experience with this seasonal disconnect, along with some gentle reminders that I think we all need to hear.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/306