305. How to Give Yourself a Break And Why You Probably Need One

How often are you pushing yourself to the point of exhaustion?

For many widows, juggling work, children, household responsibilities, and grief creates a perfect storm where taking breaks seems impossible. 

In this episode, I share the warning signs that your body and mind desperately need rest, how to redefine what a "break" actually means, and why making rest non-negotiable is essential for your wellbeing.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/305