212. Why I Rarely Recommend Journaling for Widowed Moms
Jun 19, 2023•17 min•Ep. 212
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Getting everything that’s swirling around in your mind out on paper can be incredibly helpful. However, it can also be extremely problematic, specifically for widowed moms who are past acute grief.
If journaling is cementing stories in your brain that don’t feel good to you, it’s time for a different approach, and I’m teaching you the alternatives on this episode.
Get full show notes and more information here: https://www.coachingwithkrista.com/212
For the best experience, listen in Metacast app for iOS or Android